Mike Forder 2:55 row
487
Meters
2:55.9
Time
3:00.5
Pace
24
Calories
89
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 129 |
May 14, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.9 | 487 | 3:00.5 | 59 | 504 | 17 | 89 |
| 2:55.9 | 487 | 3:00.5 | 59 | 504 | 17 | 89 |
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Workout Graph
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