Mike Forder v2000m/2:00r...4 BikeErg
5,000
Meters
9:55.7
Time
1:59.1
Pace
168
Calories
129
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,611 |
| Overall Time | 17:25.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 81 |
| Revolution Count | 908 |
| Power/kg | 2.03 |
| Drag Factor | 80 |
March 23, 2024 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:55.7 | 5,000 | 1:59.1 | 207 | 1012 | 81 | 129 | |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 76 | 113 | |
| r: 2:00 | 432 | ||||||
| 2:57.4 | 1,500 | 1:58.2 | 212 | 1028 | 82 | 127 | |
| r: 1:30 | 82 | ||||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 89 | 140 | |
| r: 1:00 | 49 | ||||||
| 0:51.5 | 500 | 1:43.0 | 320 | 1402 | 94 | 139 | |
| r: 3:00 | 48 | ||||||
| r611 |
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Workout Graph
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