Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/12/23 | 1:40 | 325m | 5:08.9 | BikeErg | View workout | |
| 09/12/23 | 4x10:00/1:30r | 19,086m | 2:05.7 | BikeErg | View workout | |
| 09/11/23 | 200m | 0:24.0 | 2:00.0 | BikeErg | View workout | |
| 09/11/23 | 2:46 | 673m | 4:07.8 | BikeErg | View workout | |
| 09/11/23 | 200m | 0:17.1 | 1:25.5 | BikeErg | View workout | |
| 09/11/23 | 1:43 | 477m | 3:37.1 | BikeErg | View workout | |
| 09/11/23 | 200m | 0:16.8 | 1:24.0 | BikeErg | View workout | |
| 09/11/23 | 2:52 | 1,073m | 2:41.1 | BikeErg | View workout | |
| 09/11/23 | 5:22 | 1,979m | 2:43.1 | BikeErg | View workout | |
| 09/09/23 | 1:58 | 206m | 4:47.6 | RowErg | View workout | |
| 09/09/23 | v1000m/4:00r...7 | 4,750m | 1:54.7 | RowErg | View workout | |
| 09/09/23 | 5:33 | 1,120m | 2:29.0 | RowErg | View workout | |
| 09/09/23 | 30:00 | 7,584m | 1:58.6 | RowErg | View workout | |
| 09/08/23 | 1:20 | 336m | 2:00.0 | RowErg | View workout | |
| 09/08/23 | 5:36 | 929m | 3:01.3 | RowErg | View workout | |
| 09/08/23 | 2:28 | 390m | 3:10.0 | RowErg | View workout | |
| 09/06/23 | 8x500m/2:00r | 6:27.7 | 1:36.9 | BikeErg | View workout | |
| 09/06/23 | 0:04 | 29m | 2:21.3 | BikeErg | View workout | |
| 09/06/23 | 14:16 | 4,861m | 2:56.1 | BikeErg | View workout | |
| 09/05/23 | 30:00 | 14,524m | 2:03.9 | BikeErg | View workout | |
| 09/04/23 | 100m | 0:08.8 | 1:28.0 | BikeErg | View workout | |
| 09/04/23 | 1:37 | 275m | 5:53.0 | BikeErg | View workout | |
| 09/04/23 | 150m | 0:12.8 | 1:25.3 | BikeErg | View workout | |
| 09/04/23 | 200m | 0:17.0 | 1:25.0 | BikeErg | View workout | |
| 09/04/23 | 1:27 | 450m | 3:14.8 | BikeErg | View workout |