Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/18/23 | 3x1000m/2:00r | 11:03.0 | 1:50.5 | RowErg | View workout | |
| 11/18/23 | 12:13 | 2,240m | 2:43.6 | RowErg | View workout | |
| 11/17/23 | 3:43 | 548m | 3:24.2 | RowErg | View workout | |
| 11/17/23 | 10:42 | 1,873m | 2:51.4 | RowErg | View workout | |
| 11/15/23 | 6:03 | 1,650m | 3:40.1 | BikeErg | View workout | |
| 11/15/23 | 1:01 | 96m | 5:20.8 | RowErg | View workout | |
| 11/15/23 | v500m/1:30r...6 | 2,250m | 1:42.8 | RowErg | View workout | |
| 11/15/23 | 9:52 | 1,617m | 3:03.3 | RowErg | View workout | |
| 11/14/23 | 2:46 | 705m | 3:56.3 | BikeErg | View workout | |
| 11/14/23 | 10000m | 21:07.4 | 2:06.7 | BikeErg | View workout | |
| 11/14/23 | 5000m | 19:59.1 | 1:59.9 | RowErg | View workout | |
| 11/14/23 | 3:14 | 629m | 2:34.9 | RowErg | View workout | |
| 11/13/23 | 100m | 0:18.0 | 1:30.0 | RowErg | View workout | |
| 11/13/23 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
| 11/13/23 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 11/13/23 | 2:21 | 373m | 3:09.0 | RowErg | View workout | |
| 11/13/23 | 9:33 | 1,499m | 3:11.2 | RowErg | View workout | |
| 11/11/23 | 1:32 | 162m | 4:46.4 | RowErg | View workout | |
| 11/11/23 | 8x2:30/0:30r | 5,133m | 1:56.8 | RowErg | View workout | |
| 11/11/23 | 4:12 | 798m | 2:37.9 | RowErg | View workout | |
| 11/10/23 | 1:29 | 153m | 4:51.5 | RowErg | View workout | |
| 11/10/23 | 5:35 | 979m | 2:51.3 | RowErg | View workout | |
| 11/09/23 | 3:05 | 712m | 4:20.9 | BikeErg | View workout | |
| 11/09/23 | 30:00 | 15,141m | 1:58.8 | BikeErg | View workout | |
| 11/09/23 | 2:58 | 1,015m | 2:55.6 | BikeErg | View workout |