Mike Forder v2000m/2:00r...4 BikeErg
5,000
Meters
10:00.9
Time
2:00.1
Pace
165
Calories
125
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,459 |
| Overall Time | 17:30.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 80 |
| Revolution Count | 884 |
| Power/kg | 1.98 |
| Drag Factor | 80 |
March 06, 2024 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.9 | 5,000 | 2:00.1 | 202 | 993 | 80 | 125 | |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 77 | 108 | |
| r: 2:00 | 233 | ||||||
| 3:01.3 | 1,500 | 2:00.8 | 198 | 982 | 80 | 123 | |
| r: 1:30 | 104 | ||||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 84 | 133 | |
| r: 1:00 | 79 | ||||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 94 | 137 | |
| r: 3:00 | 43 | ||||||
| r459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000,1500,1000,500
2mr ,1.30, 1.00r