Mike Forder v4:00/2:00r...7 BikeErg
9,975
Meters
19:00.0
Time
1:54.2
Pace
348
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,142 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 84 |
| Revolution Count | 1792 |
| Power/kg | 2.29 |
| Drag Factor | 81 |
March 02, 2024 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,975 | 1:54.2 | 234 | 1106 | 84 | |
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 83 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 84 | |
| r: 2:00 | 195 | |||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 85 | |
| r: 2:00 | 137 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 91 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 86 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 85 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 84 | |
| r: 2:00 | 13 | |||||
| r1,167 |
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Workout Graph
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