Mike Forder v1500m/2:00r...5 BikeErg
7,500
Meters
14:49.3
Time
1:58.5
Pace
251
Calories
138
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,085 |
| Overall Time | 20:49.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 85 |
| Revolution Count | 1369 |
| Power/kg | 2.06 |
| Drag Factor | 69 |
February 28, 2024 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:49.3 | 7,500 | 1:58.5 | 210 | 1022 | 85 | 138 | |
| 2:53.7 | 1,500 | 1:55.8 | 225 | 1075 | 88 | 137 | |
| r: 2:00 | 331 | ||||||
| 2:53.2 | 1,500 | 1:55.4 | 227 | 1082 | 88 | 139 | |
| r: 1:30 | 128 | ||||||
| 2:54.5 | 1,500 | 1:56.3 | 222 | 1065 | 87 | 143 | |
| r: 1:00 | 61 | ||||||
| 3:02.1 | 1,500 | 2:01.4 | 196 | 973 | 84 | 139 | |
| r: 0:30 | 34 | ||||||
| 3:05.7 | 1,500 | 2:03.8 | 184 | 934 | 82 | 136 | |
| r: 1:00 | 31 | ||||||
| r585 |
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Workout Graph
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