Mike Forder v1000m/1:25r...12 BikeErg
9,000
Meters
16:25.7
Time
1:49.5
Pace
328
Calories
137
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 10,071 |
| Overall Time | 30:55.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 80 |
| Revolution Count | 1479 |
| Power/kg | 2.61 |
| Drag Factor | 105 |
March 27, 2024 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:25.7 | 9,000 | 1:49.5 | 266 | 1216 | 80 | 137 | |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 77 | 122 | |
| r: 1:25 | 80 | ||||||
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 78 | 126 | |
| r: 1:25 | 100 | ||||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 79 | 131 | |
| r: 1:25 | 126 | ||||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 79 | 137 | |
| r: 1:25 | 61 | ||||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 80 | 141 | |
| r: 1:25 | 63 | ||||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 81 | 144 | |
| r: 1:25 | 117 | ||||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 82 | 137 | |
| r: 1:00 | 177 | ||||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 82 | 137 | |
| r: 1:00 | 61 | ||||||
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 83 | 140 | |
| r: 1:00 | 82 | ||||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 84 | 143 | |
| r: 1:00 | 67 | ||||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 84 | 146 | |
| r: 1:00 | 98 | ||||||
| 0:51.2 | 500 | 1:42.4 | 326 | 1421 | 86 | 146 | |
| r: 1:00 | 39 | ||||||
| r1,071 |
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Workout Graph
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