Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/23/23 | 14:00.0 | 6,716m | 2:05.0 | BikeErg | View workout | |
| 09/20/23 | 1000m | 1:35.7 | 1:35.7 | BikeErg | View workout | |
| 09/20/23 | 1:00 | 638m | 1:34.0 | BikeErg | View workout | |
| 09/20/23 | 500m | 0:43.7 | 1:27.4 | BikeErg | View workout | |
| 09/20/23 | 200m | 0:16.4 | 1:22.0 | BikeErg | View workout | |
| 09/20/23 | 10:23 | 4,668m | 2:13.6 | BikeErg | View workout | |
| 09/19/23 | 30:00 | 13,996m | 2:08.6 | BikeErg | View workout | |
| 09/19/23 | 1:02 | 349m | 2:58.5 | BikeErg | View workout | |
| 09/18/23 | 150m | 0:12.7 | 1:24.6 | BikeErg | View workout | |
| 09/18/23 | 150m | 0:12.6 | 1:24.0 | BikeErg | View workout | |
| 09/18/23 | 200m | 0:16.5 | 1:22.5 | BikeErg | View workout | |
| 09/16/23 | 1:22 | 264m | 5:10.9 | BikeErg | View workout | |
| 09/16/23 | 1:01 | 199m | 5:10.5 | BikeErg | View workout | |
| 09/16/23 | 10000m | 18:47.1 | 1:52.7 | BikeErg | View workout | |
| 09/16/23 | 1:39 | 651m | 2:32.8 | BikeErg | View workout | |
| 09/13/23 | 1:31 | 282m | 5:24.4 | BikeErg | View workout | |
| 09/13/23 | 8x1000m/2:00r | 13:59.1 | 1:44.8 | BikeErg | View workout | |
| 09/12/23 | 1:40 | 325m | 5:08.9 | BikeErg | View workout | |
| 09/12/23 | 4x10:00/1:30r | 19,086m | 2:05.7 | BikeErg | View workout | |
| 09/11/23 | 200m | 0:24.0 | 2:00.0 | BikeErg | View workout | |
| 09/11/23 | 2:46 | 673m | 4:07.8 | BikeErg | View workout | |
| 09/11/23 | 200m | 0:17.1 | 1:25.5 | BikeErg | View workout | |
| 09/11/23 | 1:43 | 477m | 3:37.1 | BikeErg | View workout | |
| 09/11/23 | 200m | 0:16.8 | 1:24.0 | BikeErg | View workout | |
| 09/11/23 | 2:52 | 1,073m | 2:41.1 | BikeErg | View workout |