Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/28/23 | 7:15 | 1,148m | 3:09.8 | RowErg | View workout | |
| 07/26/23 | 4:27 | 775m | 5:45.1 | BikeErg | View workout | |
| 07/26/23 | v500m/1:30r...7 | 8,000m | 1:43.6 | BikeErg | View workout | |
| 07/26/23 | 10:45 | 4,100m | 2:37.3 | BikeErg | View workout | |
| 07/25/23 | 1:42 | 369m | 4:38.8 | BikeErg | View workout | |
| 07/25/23 | 5x10:00/2:00r | 25,044m | 1:59.7 | BikeErg | View workout | |
| 07/24/23 | 150m | 0:12.7 | 1:24.6 | BikeErg | View workout | |
| 07/24/23 | 150m | 0:12.8 | 1:25.3 | BikeErg | View workout | |
| 07/24/23 | 7:02 | 2,485m | 2:49.8 | BikeErg | View workout | |
| 07/22/23 | 1:34 | 245m | 3:13.6 | RowErg | View workout | |
| 07/22/23 | 5x750m/2:00r | 14:30.7 | 1:56.0 | RowErg | View workout | |
| 07/22/23 | 10:32 | 1,908m | 2:45.7 | RowErg | View workout | |
| 07/21/23 | 1:43 | 431m | 2:00.4 | RowErg | View workout | |
| 07/21/23 | 9:50 | 1,623m | 3:01.9 | RowErg | View workout | |
| 07/19/23 | 4:47 | 894m | 5:21.1 | BikeErg | View workout | |
| 07/19/23 | v1000m/1:30r...6 | 4,500m | 1:44.3 | BikeErg | View workout | |
| 07/19/23 | v1000m/1:30r...6 | 4,500m | 1:41.9 | BikeErg | View workout | |
| 07/19/23 | 7:21 | 2,804m | 2:37.5 | BikeErg | View workout | |
| 07/18/23 | 4:41 | 1,027m | 4:34.1 | BikeErg | View workout | |
| 07/18/23 | 4x10:00/2:00r | 20,027m | 1:59.8 | BikeErg | View workout | |
| 07/18/23 | 1:16 | 375m | 3:23.4 | BikeErg | View workout | |
| 07/17/23 | 300m | 0:26.4 | 1:28.0 | BikeErg | View workout | |
| 07/17/23 | 300m | 0:26.7 | 1:29.0 | BikeErg | View workout | |
| 07/17/23 | 300m | 0:27.4 | 1:31.3 | BikeErg | View workout | |
| 07/17/23 | 1:52 | 634m | 2:58.0 | BikeErg | View workout |