Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/06/23 | 100m | 0:17.9 | 1:29.5 | RowErg | View workout | |
| 11/06/23 | 2:24 | 485m | 2:28.7 | RowErg | View workout | |
| 11/06/23 | 6:53 | 2,563m | 2:41.4 | BikeErg | View workout | |
| 11/04/23 | 1:13 | 124m | 4:57.1 | RowErg | View workout | |
| 11/04/23 | v1000m/2:00r...12 | 5,500m | 1:54.4 | RowErg | View workout | |
| 11/04/23 | 5:16 | 933m | 2:49.8 | RowErg | View workout | |
| 11/03/23 | 3:21 | 372m | 4:30.6 | RowErg | View workout | |
| 11/03/23 | 9:05 | 1,471m | 3:05.4 | RowErg | View workout | |
| 11/01/23 | 11:06 | 1,692m | 3:16.8 | RowErg | View workout | |
| 10/31/23 | 4:07 | 550m | 3:45.1 | RowErg | View workout | |
| 10/31/23 | 8x250m/1:00r | 7:04.8 | 1:46.2 | RowErg | View workout | |
| 10/31/23 | 7:51 | 1,393m | 2:49.2 | RowErg | View workout | |
| 10/28/23 | 3:00 | 383m | 3:56.0 | RowErg | View workout | |
| 10/28/23 | 5x0:30/1:30r | 773m | 1:37.0 | RowErg | View workout | |
| 10/28/23 | 5x0:30/1:30r | 1,643m | 1:31.2 | BikeErg | View workout | |
| 10/28/23 | 10:32 | 4,574m | 2:18.2 | BikeErg | View workout | |
| 10/27/23 | 1:01 | 266m | 1:55.4 | RowErg | View workout | |
| 10/27/23 | 1:01 | 275m | 1:51.6 | RowErg | View workout | |
| 10/27/23 | 1:01 | 273m | 1:51.7 | RowErg | View workout | |
| 10/27/23 | 1:01 | 275m | 1:51.4 | RowErg | View workout | |
| 10/27/23 | 1:01 | 274m | 1:51.6 | RowErg | View workout | |
| 10/27/23 | 14:17 | 2,176m | 3:17.1 | RowErg | View workout | |
| 10/25/23 | 3:10 | 353m | 4:29.8 | RowErg | View workout | |
| 10/25/23 | v250m/1:30r...7 | 4,000m | 1:47.7 | RowErg | View workout | |
| 10/25/23 | 9:04 | 1,522m | 2:58.9 | RowErg | View workout |