Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/24/23 | 4x2:30/0:30r | 2,508m | 1:59.6 | RowErg | View workout | |
| 06/24/23 | 4x2:30/0:30r | 4,988m | 2:00.2 | BikeErg | View workout | |
| 06/24/23 | 9:29 | 3,249m | 2:55.4 | BikeErg | View workout | |
| 06/23/23 | 6x1000m/2:00r | 10:27.8 | 1:44.6 | BikeErg | View workout | |
| 06/23/23 | 13:25 | 4,844m | 2:46.3 | BikeErg | View workout | |
| 06/21/23 | 7:00 | 1,207m | 5:48.3 | BikeErg | View workout | |
| 06/21/23 | 8x500m/3:00r | 6:26.7 | 1:36.6 | BikeErg | View workout | |
| 06/21/23 | 10:57 | 4,334m | 2:31.7 | BikeErg | View workout | |
| 06/20/23 | 5000m | 22:43.7 | 2:16.3 | RowErg | View workout | |
| 06/19/23 | 12x250m/1:30r | 4:31.3 | 1:30.4 | BikeErg | View workout | |
| 06/19/23 | 3:47 | 1,560m | 2:25.7 | BikeErg | View workout | |
| 06/17/23 | 3x1000m/1:00r | 12:58.1 | 2:09.6 | RowErg | View workout | |
| 06/17/23 | 4x2000m/1:00r | 15:46.3 | 1:58.2 | BikeErg | View workout | |
| 06/17/23 | 4:00 | 1,358m | 2:57.3 | BikeErg | View workout | |
| 06/16/23 | 5x1000m/2:00r | 8:47.0 | 1:45.4 | BikeErg | View workout | |
| 06/16/23 | 17:08 | 6,130m | 2:47.8 | BikeErg | View workout | |
| 06/15/23 | 6:13 | 2,414m | 2:34.8 | BikeErg | View workout | |
| 06/14/23 | 5:57 | 1,121m | 5:19.0 | BikeErg | View workout | |
| 06/14/23 | 6:08 | 1,313m | 4:40.6 | BikeErg | View workout | |
| 06/14/23 | 7x500m/3:00r | 5:40.9 | 1:37.4 | BikeErg | View workout | |
| 06/14/23 | 13:35 | 4,885m | 2:46.9 | BikeErg | View workout | |
| 06/12/23 | 6:29 | 1,115m | 5:49.3 | BikeErg | View workout | |
| 06/12/23 | 10x250m/1:30r | 3:50.7 | 1:32.2 | BikeErg | View workout | |
| 06/12/23 | 8:58 | 3,666m | 2:26.9 | BikeErg | View workout | |
| 06/12/23 | 5:41 | 2,223m | 2:33.5 | BikeErg | View workout |