Mike Forder

Log

Date Workout Score Ave Comments Action
11/06/23 100m 0:17.9 1:29.5 View workout
11/06/23 2:24 485m 2:28.7 View workout
11/06/23 6:53 2,563m 2:41.4 View workout
11/04/23 1:13 124m 4:57.1 View workout
11/04/23 v1000m/2:00r...12 5,500m 1:54.4

v1000m/2:00r...12 row

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11/04/23 5:16 933m 2:49.8 View workout
11/03/23 3:21 372m 4:30.6 View workout
11/03/23 9:05 1,471m 3:05.4 View workout
11/01/23 11:06 1,692m 3:16.8 View workout
10/31/23 4:07 550m 3:45.1 View workout
10/31/23 8x250m/1:00r 7:04.8 1:46.2

8x250 1 m r

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10/31/23 7:51 1,393m 2:49.2 View workout
10/28/23 3:00 383m 3:56.0 View workout
10/28/23 5x0:30/1:30r 773m 1:37.0 View workout
10/28/23 5x0:30/1:30r 1,643m 1:31.2 View workout
10/28/23 10:32 4,574m 2:18.2 View workout
10/27/23 1:01 266m 1:55.4 View workout
10/27/23 1:01 275m 1:51.6 View workout
10/27/23 1:01 273m 1:51.7 View workout
10/27/23 1:01 275m 1:51.4 View workout
10/27/23 1:01 274m 1:51.6 View workout
10/27/23 14:17 2,176m 3:17.1 View workout
10/25/23 3:10 353m 4:29.8 View workout
10/25/23 v250m/1:30r...7 4,000m 1:47.7

Pete plan pyramid

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10/25/23 9:04 1,522m 2:58.9 View workout