Mike Forder 3:21 row
372
Meters
3:21.4
Time
4:30.6
Pace
20
Calories
102
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 11 |
| Stroke Count | 37 |
| Drag Factor | 126 |
November 03, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 372 | 4:30.6 | 18 | 360 | 11 | 102 |
| 3:21.4 | 372 | 4:30.6 | 18 | 360 | 11 | 102 |
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Workout Graph
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