Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/18/23 | 200m | 0:25.0 | 2:05.0 | BikeErg | View workout | |
| 05/18/23 | 200m | 0:17.5 | 1:27.5 | BikeErg | View workout | |
| 05/18/23 | v50c/2:00r...5 | 3,753m | 1:43.8 | BikeErg | View workout | |
| 05/17/23 | 6:42 | 1,052m | 3:11.2 | RowErg | View workout | |
| 05/16/23 | v2000m/2:00r...4 | 8,000m | 1:59.7 | BikeErg | View workout | |
| 05/16/23 | v2000m/2:00r...4 | 8,000m | 2:01.2 | BikeErg | View workout | |
| 05/15/23 | 3x10:00/2:00r | 14,456m | 2:04.5 | BikeErg | View workout | |
| 05/15/23 | 9:19 | 3,037m | 3:04.2 | BikeErg | View workout | |
| 05/14/23 | 1:31 | 251m | 3:01.6 | RowErg | View workout | |
| 05/12/23 | 9:00 | 1,432m | 3:08.6 | RowErg | View workout | |
| 05/11/23 | 1:44 | 370m | 4:42.9 | BikeErg | View workout | |
| 05/11/23 | v2000m/2:00r...12 | 11,000m | 1:55.1 | BikeErg | View workout | |
| 05/11/23 | 2:20 | 901m | 2:36.2 | BikeErg | View workout | |
| 05/09/23 | 1:18 | 123m | 5:20.3 | RowErg | View workout | |
| 05/09/23 | 4x1000m/2:00r | 15:30.4 | 1:56.3 | RowErg | View workout | |
| 05/09/23 | 9:28 | 1,650m | 2:52.2 | RowErg | View workout | |
| 05/08/23 | 30:06 | 14,353m | 2:05.8 | BikeErg | View workout | |
| 05/06/23 | 2:05 | 338m | 3:05.5 | RowErg | View workout | |
| 05/06/23 | 5x1000m/1:00r | 9:12.1 | 1:50.4 | BikeErg | View workout | |
| 05/04/23 | 3:25 | 546m | 6:15.6 | BikeErg | View workout | |
| 05/04/23 | 1:14 | 255m | 4:50.1 | BikeErg | View workout | |
| 05/04/23 | 5x0:45/1:00r | 2,284m | 1:38.5 | BikeErg | View workout | |
| 05/04/23 | 5x0:45/1:00r | 1,155m | 1:37.4 | RowErg | View workout | |
| 05/04/23 | 8:59 | 1,746m | 2:34.4 | RowErg | View workout | |
| 05/02/23 | 4:21 | 1,232m | 3:32.0 | BikeErg | View workout |