Mike Forder 1500m row
1,500
Meters
7:26.8
Time
2:28.9
Pace
81
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 118 |
October 10, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.8 | 1,500 | 2:28.9 | 106 | 664 | 22 | 98 |
| 1:23.6 | 300 | 2:19.3 | 129 | 745 | 24 | 97 |
| 1:25.7 | 600 | 2:22.8 | 120 | 713 | 22 | 104 |
| 1:25.0 | 900 | 2:21.6 | 123 | 723 | 23 | 102 |
| 1:40.9 | 1,200 | 2:48.1 | 74 | 553 | 20 | 88 |
| 1:31.6 | 1,500 | 2:32.6 | 98 | 638 | 22 | 100 |
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Workout Graph
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