Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/08/23 | 2:14 | 1,090m | 2:03.3 | BikeErg | View workout | |
| 04/08/23 | v4:00/2:00r...4 | 3,878m | 1:56.0 | BikeErg | View workout | |
| 04/06/23 | 2:41 | 627m | 4:18.2 | BikeErg | View workout | |
| 04/06/23 | 1:03 | 243m | 4:21.3 | BikeErg | View workout | |
| 04/06/23 | 5x2000m/2:00r | 18:16.1 | 1:49.6 | BikeErg | View workout | |
| 04/04/23 | 4:02 | 883m | 4:35.0 | BikeErg | View workout | |
| 04/04/23 | 20000m | 40:31.5 | 2:01.5 | BikeErg | View workout | |
| 04/04/23 | 243m | 0:32.6 | 2:14.1 | BikeErg | View workout | |
| 04/03/23 | 2:53 | 547m | 5:17.7 | BikeErg | View workout | |
| 04/03/23 | 8x1000m/2:00r | 14:10.8 | 1:46.3 | BikeErg | View workout | |
| 04/03/23 | 8:11 | 2,984m | 2:44.8 | BikeErg | View workout | |
| 04/01/23 | 1:51 | 454m | 4:05.8 | BikeErg | View workout | |
| 04/01/23 | 4x3000m/2:00r | 22:37.9 | 1:53.1 | BikeErg | View workout | |
| 04/01/23 | 4:20 | 1,746m | 2:29.3 | BikeErg | View workout | |
| 03/30/23 | 4:10 | 1,009m | 4:07.9 | BikeErg | View workout | |
| 03/30/23 | v2000m/2:00r...4 | 5,000m | 1:50.0 | BikeErg | View workout | |
| 03/30/23 | v1000m/2:00r...4 | 2,500m | 1:54.4 | RowErg | View workout | |
| 03/30/23 | 5:26 | 1,076m | 2:31.5 | RowErg | View workout | |
| 03/29/23 | 9:36 | 3,569m | 2:41.4 | BikeErg | View workout | |
| 03/28/23 | 20000m | 41:38.3 | 2:04.9 | BikeErg | View workout | |
| 03/27/23 | 4:58 | 625m | 3:58.8 | RowErg | View workout | |
| 03/27/23 | 6x750m/2:00r | 16:59.5 | 1:53.2 | RowErg | View workout | |
| 03/27/23 | 4:20 | 733m | 2:57.6 | RowErg | View workout | |
| 03/27/23 | 5:06 | 877m | 2:54.9 | RowErg | View workout | |
| 03/25/23 | 10x1:00/1:00r | 2,861m | 1:44.8 | RowErg | View workout |