Mike Forder v500m/1:30r...6 row
2,250
Meters
7:55.1
Time
1:45.5
Pace
172
Calories
148
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 16:55.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 133 |
August 23, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.1 | 2,250 | 1:45.5 | 297 | 1323 | 28 | 148 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 137 | |
| r: 1:30 | 48 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | 152 | |
| r: 1:30 | 25 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 153 | |
| r: 1:30 | 56 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | 148 | |
| r: 1:30 | 88 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | 152 | |
| r: 1:30 | 39 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | 150 | |
| r: 1:30 | 17 | ||||||
| r273 |
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Workout Graph
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