Mike Forder 4x10:00/2:00r BikeErg
20,253
Meters
40:00.0
Time
1:58.5
Pace
680
Calories
127
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,608 |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 78 |
| Revolution Count | 3190 |
| Drag Factor | 91 |
August 22, 2023 08:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,253 | 1:58.5 | 210 | 1023 | 78 | 127 |
| 10:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 78 | 124 |
| 10:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 78 | 123 |
| 10:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 78 | 129 |
| 10:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 78 | 132 |
| r355 |
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Workout Graph
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4x 10:00/2:00r