Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/06/23 | 10:12 | 3,945m | 2:35.2 | BikeErg | View workout | |
| 06/05/23 | 30:05 | 12,785m | 2:21.2 | BikeErg | View workout | |
| 06/02/23 | 2:34 | 335m | 3:49.8 | RowErg | View workout | |
| 06/02/23 | 4:00 | 1,059m | 1:53.3 | RowErg | View workout | |
| 06/02/23 | 1:40 | 261m | 3:11.7 | RowErg | View workout | |
| 06/02/23 | 10:29 | 1,888m | 2:46.7 | RowErg | View workout | |
| 05/31/23 | 5:01 | 1,154m | 4:21.6 | BikeErg | View workout | |
| 05/31/23 | 8x1000m/2:00r | 14:28.2 | 1:48.5 | BikeErg | View workout | |
| 05/31/23 | 3:26 | 1,263m | 2:43.4 | BikeErg | View workout | |
| 05/30/23 | 30:02 | 14,213m | 2:06.8 | BikeErg | View workout | |
| 05/20/23 | 1:22 | 164m | 4:10.3 | RowErg | View workout | |
| 05/20/23 | v1:00/1:00r...6 | 1,163m | 1:43.1 | RowErg | View workout | |
| 05/20/23 | v1:00/1:00r...5 | 2,149m | 1:42.3 | BikeErg | View workout | |
| 05/20/23 | 2:04 | 844m | 2:27.5 | BikeErg | View workout | |
| 05/19/23 | 8:07 | 1,340m | 3:01.7 | RowErg | View workout | |
| 05/18/23 | 1:10 | 259m | 4:32.9 | BikeErg | View workout | |
| 05/18/23 | 200m | 0:20.1 | 1:40.5 | BikeErg | View workout | |
| 05/18/23 | 200m | 0:25.0 | 2:05.0 | BikeErg | View workout | |
| 05/18/23 | 200m | 0:17.5 | 1:27.5 | BikeErg | View workout | |
| 05/18/23 | v50c/2:00r...5 | 3,753m | 1:43.8 | BikeErg | View workout | |
| 05/17/23 | 6:42 | 1,052m | 3:11.2 | RowErg | View workout | |
| 05/16/23 | v2000m/2:00r...4 | 8,000m | 1:59.7 | BikeErg | View workout | |
| 05/16/23 | v2000m/2:00r...4 | 8,000m | 2:01.2 | BikeErg | View workout | |
| 05/15/23 | 3x10:00/2:00r | 14,456m | 2:04.5 | BikeErg | View workout | |
| 05/15/23 | 9:19 | 3,037m | 3:04.2 | BikeErg | View workout |