Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/15/23 | 3x10:00/2:00r | 6,616m | 2:16.0 | RowErg | View workout | |
| 08/14/23 | 1:22 | 312m | 4:25.7 | BikeErg | View workout | |
| 08/14/23 | 200m | 0:16.9 | 1:24.5 | BikeErg | View workout | |
| 08/14/23 | 200m | 0:16.8 | 1:24.0 | BikeErg | View workout | |
| 08/14/23 | 200m | 0:17.2 | 1:26.0 | BikeErg | View workout | |
| 08/14/23 | 1:25 | 397m | 3:36.1 | BikeErg | View workout | |
| 08/11/23 | 1:16 | 381m | 3:19.7 | BikeErg | View workout | |
| 08/11/23 | 200m | 0:16.0 | 1:20.0 | BikeErg | View workout | |
| 08/11/23 | 2:53 | 1,032m | 2:47.8 | BikeErg | View workout | |
| 08/11/23 | 1:36 | 634m | 2:32.2 | BikeErg | View workout | |
| 08/10/23 | 5:48 | 1,273m | 4:33.9 | BikeErg | View workout | |
| 08/10/23 | 6x1000m/2:00r | 10:22.2 | 1:43.7 | BikeErg | View workout | |
| 08/10/23 | 5:27 | 2,258m | 2:24.9 | BikeErg | View workout | |
| 08/09/23 | 5:01 | 1,093m | 4:35.9 | BikeErg | View workout | |
| 08/09/23 | 3x10:00/2:00r | 15,063m | 1:59.4 | BikeErg | View workout | |
| 08/08/23 | 2:07 | 254m | 4:10.3 | RowErg | View workout | |
| 08/08/23 | v100m/1:00r...9 | 2,500m | 1:47.0 | RowErg | View workout | |
| 08/08/23 | 19:40 | 3,338m | 2:56.7 | RowErg | View workout | |
| 08/07/23 | 12:09 | 4,094m | 2:58.0 | BikeErg | View workout | |
| 08/07/23 | v100m/1:00r...5 | 1,500m | 1:48.8 | RowErg | View workout | |
| 08/07/23 | 13:00 | 2,330m | 2:47.5 | RowErg | View workout | |
| 08/06/23 | 1:33 | 239m | 3:15.3 | RowErg | View workout | |
| 08/06/23 | 2:54 | 518m | 2:48.8 | RowErg | View workout | |
| 08/06/23 | 2:52 | 494m | 2:54.7 | RowErg | View workout | |
| 08/05/23 | 2:45 | 312m | 4:25.0 | RowErg | View workout |