Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/23 | 1:22 | 512m | 2:40.1 | BikeErg | View workout | |
| 01/19/23 | 3x10:00/2:00r | 14,198m | 2:06.7 | BikeErg | View workout | |
| 01/19/23 | 0:31 | 34m | 15:17.6 | BikeErg | View workout | |
| 01/19/23 | 3x10:00/2:00r | 6,719m | 2:13.9 | RowErg | View workout | |
| 01/18/23 | 3:38 | 598m | 3:03.0 | RowErg | View workout | |
| 01/17/23 | 1x3000m/5:00r | 7:22.7 | 2:27.5 | BikeErg | View workout | |
| 01/17/23 | 1x3000m/5:00r | 7:06.1 | 2:22.0 | BikeErg | View workout | |
| 01/17/23 | 1x3000m/5:00r | 7:02.0 | 2:20.6 | BikeErg | View workout | |
| 01/17/23 | 1x3000m/5:00r | 6:39.5 | 2:13.1 | BikeErg | View workout | |
| 01/17/23 | 1x3000m/5:00r | 6:07.0 | 2:02.3 | BikeErg | View workout | |
| 01/16/23 | 2:40 | 342m | 3:54.5 | RowErg | View workout | |
| 01/16/23 | 1:38 | 197m | 4:09.4 | RowErg | View workout | |
| 01/16/23 | 8x500m/2:00r | 14:39.0 | 1:49.8 | RowErg | View workout | |
| 01/16/23 | 10:31 | 1,769m | 2:58.4 | RowErg | View workout | |
| 01/14/23 | 3:45 | 956m | 3:55.8 | BikeErg | View workout | |
| 01/14/23 | v2000m/1:00r...4 | 5,000m | 1:55.8 | BikeErg | View workout | |
| 01/14/23 | 1:15 | 401m | 3:09.2 | BikeErg | View workout | |
| 01/14/23 | v1000m/1:00r...4 | 2,500m | 1:56.5 | RowErg | View workout | |
| 01/14/23 | 8:33 | 1,617m | 2:38.6 | RowErg | View workout | |
| 01/13/23 | 3:12 | 552m | 2:54.4 | RowErg | View workout | |
| 01/12/23 | 2:06 | 474m | 4:26.0 | BikeErg | View workout | |
| 01/12/23 | 4x10:00/2:00r | 20,135m | 1:59.1 | BikeErg | View workout | |
| 01/12/23 | 1:30 | 425m | 3:32.7 | BikeErg | View workout | |
| 01/12/23 | 1x10:00/2:00r | 4,895m | 2:02.5 | BikeErg | View workout | |
| 01/11/23 | 6:41 | 1,240m | 2:42.0 | RowErg | View workout |