Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/20/23 | 10:07 | 1,735m | 2:55.0 | RowErg | View workout | |
| 03/17/23 | 5:22 | 1,292m | 4:09.2 | BikeErg | View workout | |
| 03/17/23 | 4x4000m/2:30r | 31:30.0 | 1:58.1 | BikeErg | View workout | |
| 03/17/23 | 4:12 | 1,639m | 2:33.8 | BikeErg | View workout | |
| 03/16/23 | 1:41 | 165m | 5:06.9 | RowErg | View workout | |
| 03/16/23 | 6x1000m/1:00r | 23:54.6 | 1:59.5 | RowErg | View workout | |
| 03/16/23 | 5:42 | 990m | 2:52.8 | RowErg | View workout | |
| 03/15/23 | 5:14 | 1,521m | 3:26.9 | BikeErg | View workout | |
| 03/15/23 | 30:00 | 14,236m | 2:06.4 | BikeErg | View workout | |
| 03/11/23 | 1000m | 1:39.3 | 1:39.3 | BikeErg | View workout | |
| 03/11/23 | 2:41 | 913m | 2:56.9 | BikeErg | View workout | |
| 03/11/23 | 1000m | 3:32.1 | 1:46.0 | RowErg | View workout | |
| 03/11/23 | 13:14 | 2,461m | 2:41.3 | RowErg | View workout | |
| 03/09/23 | 5:01 | 645m | 3:53.5 | RowErg | View workout | |
| 03/09/23 | v500m/1:00r...7 | 5,750m | 1:55.5 | RowErg | View workout | |
| 03/09/23 | 2:45 | 604m | 2:17.0 | RowErg | View workout | |
| 03/09/23 | 2:08 | 458m | 2:20.2 | RowErg | View workout | |
| 03/08/23 | 6:54 | 1,103m | 3:07.8 | RowErg | View workout | |
| 03/07/23 | 6:10 | 2,019m | 3:03.4 | BikeErg | View workout | |
| 03/07/23 | 30:00 | 14,581m | 2:03.4 | BikeErg | View workout | |
| 03/06/23 | 2:07 | 204m | 5:11.5 | RowErg | View workout | |
| 03/06/23 | 12x250m/0:45r | 10:35.4 | 1:45.9 | RowErg | View workout | |
| 03/06/23 | 9:53 | 1,735m | 2:50.9 | RowErg | View workout | |
| 03/04/23 | v4:00/1:00r...4 | 2,612m | 1:54.8 | RowErg | View workout | |
| 03/04/23 | v4:00/1:00r...4 | 5,426m | 1:50.5 | BikeErg | View workout |