Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/30/22 | 30:08 | 12,507m | 2:24.5 | BikeErg | View workout | |
| 12/24/22 | 5:14 | 816m | 3:12.7 | RowErg | View workout | |
| 12/24/22 | 8x250m/2:00r | 7:06.9 | 1:46.7 | RowErg | View workout | |
| 12/24/22 | 11:38 | 2,292m | 2:32.2 | RowErg | View workout | |
| 12/23/22 | 5x100c/2:00r | 35:54.5 | 2:12.5 | BikeErg | View workout | |
| 12/23/22 | 5:04 | 709m | 3:34.8 | RowErg | View workout | |
| 12/23/22 | 500m | 1:42.9 | 1:42.9 | RowErg | View workout | |
| 12/23/22 | 20:15 | 3,689m | 2:44.7 | RowErg | View workout | |
| 12/22/22 | 1:08 | 375m | 3:03.4 | BikeErg | View workout | |
| 12/21/22 | 7:55 | 2,925m | 2:42.7 | BikeErg | View workout | |
| 12/20/22 | 3:58 | 534m | 3:43.3 | RowErg | View workout | |
| 12/20/22 | v1000m/1:00r...4 | 2,500m | 1:59.2 | RowErg | View workout | |
| 12/20/22 | v1000m/1:00r...4 | 2,500m | 2:00.1 | RowErg | View workout | |
| 12/20/22 | v1000m/1:00r...4 | 2,500m | 1:58.2 | RowErg | View workout | |
| 12/20/22 | 8:38 | 1,531m | 2:49.2 | RowErg | View workout | |
| 12/19/22 | 100c | 7:25.8 | 2:16.5 | RowErg | View workout | |
| 12/19/22 | 20:00 | 4,125m | 2:25.4 | RowErg | View workout | |
| 12/17/22 | 30:00 | 7,278m | 2:03.6 | RowErg | View workout | |
| 12/17/22 | 7:35 | 1,534m | 2:28.5 | RowErg | View workout | |
| 12/16/22 | 7:33 | 1,455m | 2:35.7 | RowErg | View workout | |
| 12/15/22 | 4x10:00/2:00r | 19,659m | 2:02.0 | BikeErg | View workout | |
| 12/15/22 | 8:34 | 3,103m | 2:45.8 | BikeErg | View workout | |
| 12/14/22 | 7:22 | 2,751m | 2:40.9 | BikeErg | View workout | |
| 12/13/22 | 3:06 | 340m | 4:33.5 | RowErg | View workout | |
| 12/13/22 | 8x500m/2:00r | 14:50.8 | 1:51.3 | RowErg | View workout |