Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/24/22 | 0:40 | 94m | 3:32.7 | RowErg | View workout | |
| 11/23/22 | 9:37 | 3,380m | 2:50.9 | BikeErg | View workout | |
| 11/22/22 | 1:43 | 180m | 4:46.1 | RowErg | View workout | |
| 11/22/22 | 5000m | 20:49.4 | 2:04.9 | RowErg | View workout | |
| 11/22/22 | 9:15 | 1,696m | 2:43.8 | RowErg | View workout | |
| 11/21/22 | 10:25 | 1,954m | 2:40.0 | RowErg | View workout | |
| 11/21/22 | 3x4000m/2:00r | 23:38.8 | 1:58.2 | BikeErg | View workout | |
| 11/21/22 | 10:05 | 4,062m | 2:29.1 | BikeErg | View workout | |
| 11/20/22 | 5:05 | 551m | 4:37.1 | RowErg | View workout | |
| 11/20/22 | v2000m/2:00r...4 | 5,000m | 1:59.9 | RowErg | View workout | |
| 11/20/22 | 11:20 | 2,150m | 2:38.2 | RowErg | View workout | |
| 11/17/22 | 1:50 | 359m | 5:06.9 | BikeErg | View workout | |
| 11/17/22 | 3x10:00/2:00r | 14,804m | 2:01.5 | BikeErg | View workout | |
| 11/17/22 | 5:08 | 1,799m | 2:51.4 | BikeErg | View workout | |
| 11/17/22 | 1:37 | 430m | 3:45.5 | BikeErg | View workout | |
| 11/16/22 | 8:37 | 3,168m | 2:43.2 | BikeErg | View workout | |
| 11/15/22 | 3x2000m/2:00r | 27:26.7 | 2:17.2 | RowErg | View workout | |
| 11/15/22 | 1:10 | 194m | 3:00.4 | RowErg | View workout | |
| 11/14/22 | 0:44 | 175m | 2:07.1 | RowErg | View workout | |
| 11/14/22 | 2:51 | 526m | 2:42.8 | RowErg | View workout | |
| 11/11/22 | 5x3000m/2:00r | 31:16.3 | 2:05.0 | BikeErg | View workout | |
| 11/11/22 | 9:40 | 3,053m | 3:10.2 | BikeErg | View workout | |
| 11/10/22 | 3x10:00/2:00r | 13,322m | 2:15.1 | BikeErg | View workout | |
| 11/10/22 | 10:06 | 4,666m | 2:09.9 | BikeErg | View workout | |
| 11/09/22 | 2:07 | 452m | 4:41.8 | BikeErg | View workout |