Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/28/23 | 7:48 | 1,478m | 2:38.6 | RowErg | View workout | |
| 01/26/23 | 2:21 | 313m | 3:45.5 | RowErg | View workout | |
| 01/26/23 | v250m/1:30r...7 | 4,000m | 1:49.8 | RowErg | View workout | |
| 01/26/23 | 14:03 | 2,813m | 2:29.8 | RowErg | View workout | |
| 01/25/23 | 7:32 | 1,300m | 2:54.0 | RowErg | View workout | |
| 01/24/23 | 1:07 | 312m | 3:36.0 | BikeErg | View workout | |
| 01/24/23 | 3x4000m/2:30r | 26:32.4 | 2:12.7 | BikeErg | View workout | |
| 01/23/23 | 1:39 | 181m | 4:35.6 | RowErg | View workout | |
| 01/23/23 | 12x250m/0:45r | 10:43.6 | 1:47.2 | RowErg | View workout | |
| 01/23/23 | 8:23 | 1,522m | 2:45.4 | RowErg | View workout | |
| 01/21/23 | 1:11 | 137m | 4:21.6 | RowErg | View workout | |
| 01/21/23 | 4x1500m/2:00r | 23:35.0 | 1:57.9 | RowErg | View workout | |
| 01/21/23 | 7:30 | 1,508m | 2:29.2 | RowErg | View workout | |
| 01/20/23 | 2:24 | 321m | 3:44.2 | RowErg | View workout | |
| 01/20/23 | 1000m | 3:39.5 | 1:49.7 | RowErg | View workout | |
| 01/20/23 | 2:12 | 462m | 2:23.8 | RowErg | View workout | |
| 01/20/23 | 2:01 | 774m | 2:36.4 | BikeErg | View workout | |
| 01/20/23 | 1:22 | 512m | 2:40.1 | BikeErg | View workout | |
| 01/19/23 | 3x10:00/2:00r | 14,198m | 2:06.7 | BikeErg | View workout | |
| 01/19/23 | 0:31 | 34m | 15:17.6 | BikeErg | View workout | |
| 01/19/23 | 3x10:00/2:00r | 6,719m | 2:13.9 | RowErg | View workout | |
| 01/18/23 | 3:38 | 598m | 3:03.0 | RowErg | View workout | |
| 01/17/23 | 1x3000m/5:00r | 7:22.7 | 2:27.5 | BikeErg | View workout | |
| 01/17/23 | 1x3000m/5:00r | 7:06.1 | 2:22.0 | BikeErg | View workout | |
| 01/17/23 | 1x3000m/5:00r | 7:02.0 | 2:20.6 | BikeErg | View workout |