Mike Forder 30:06 BikeErg
14,353
Meters
30:06.6
Time
2:05.8
Pace
451
Calories
113
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 77 |
| Revolution Count | 2331 |
| Power/kg | 1.73 |
| Drag Factor | 80 |
May 08, 2023 18:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 14,353 | 2:05.8 | 176 | 904 | 77 | 113 |
| 5:00.0 | 2,246 | 2:13.5 | 147 | 805 | 73 | 104 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 77 | 107 |
| 15:00.0 | 2,378 | 2:06.1 | 174 | 899 | 77 | 109 |
| 20:00.0 | 2,352 | 2:07.5 | 169 | 880 | 76 | 106 |
| 25:00.0 | 2,451 | 2:02.3 | 191 | 956 | 80 | 117 |
| 30:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 81 | 126 |
| 30:06.6 | 44 | 2:30.0 | 104 | 656 | 73 | 124 |
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Workout Graph
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