Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/05/23 | 5:04 | 1,280m | 3:57.8 | BikeErg | View workout | |
| 01/05/23 | 4x10:00/2:00r | 20,020m | 1:59.8 | BikeErg | View workout | |
| 01/05/23 | 1:11 | 426m | 2:48.5 | BikeErg | View workout | |
| 01/04/23 | 11:10 | 4,003m | 2:47.3 | BikeErg | View workout | |
| 01/03/23 | 5:27 | 1,274m | 4:16.6 | BikeErg | View workout | |
| 01/03/23 | v6000m/2:30r...3 | 15,000m | 1:58.4 | BikeErg | View workout | |
| 01/03/23 | 9:55 | 3,792m | 2:37.0 | BikeErg | View workout | |
| 01/02/23 | 6:37 | 1,472m | 4:29.7 | BikeErg | View workout | |
| 01/02/23 | 8x1000m/2:00r | 14:27.5 | 1:48.4 | BikeErg | View workout | |
| 01/02/23 | 20:50 | 8,905m | 2:20.4 | BikeErg | View workout | |
| 01/01/23 | 1:08 | 317m | 3:35.7 | BikeErg | View workout | |
| 01/01/23 | 200c | 15:19.3 | 2:16.8 | BikeErg | View workout | |
| 01/01/23 | 30:00 | 13,726m | 2:11.1 | BikeErg | View workout | |
| 12/31/22 | 5:15 | 1,100m | 4:46.3 | BikeErg | View workout | |
| 12/31/22 | 5x3000m/5:00r | 28:44.9 | 1:54.9 | BikeErg | View workout | |
| 12/31/22 | 20:02 | 7,583m | 2:38.5 | BikeErg | View workout | |
| 12/30/22 | 5:16 | 1,529m | 3:26.6 | BikeErg | View workout | |
| 12/30/22 | 30:08 | 12,507m | 2:24.5 | BikeErg | View workout | |
| 12/24/22 | 5:14 | 816m | 3:12.7 | RowErg | View workout | |
| 12/24/22 | 8x250m/2:00r | 7:06.9 | 1:46.7 | RowErg | View workout | |
| 12/24/22 | 11:38 | 2,292m | 2:32.2 | RowErg | View workout | |
| 12/23/22 | 5x100c/2:00r | 35:54.5 | 2:12.5 | BikeErg | View workout | |
| 12/23/22 | 5:04 | 709m | 3:34.8 | RowErg | View workout | |
| 12/23/22 | 500m | 1:42.9 | 1:42.9 | RowErg | View workout | |
| 12/23/22 | 20:15 | 3,689m | 2:44.7 | RowErg | View workout |