Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/27/22 | 1:04 | 481m | 2:14.0 | BikeErg | View workout | |
| 08/27/22 | 5:03 | 1,944m | 2:36.1 | BikeErg | View workout | |
| 08/26/22 | 3:00 | 497m | 3:01.3 | RowErg | View workout | |
| 08/26/22 | 1:29 | 482m | 3:06.5 | BikeErg | View workout | |
| 08/25/22 | 2:37 | 638m | 4:07.3 | BikeErg | View workout | |
| 08/25/22 | 3x4000m/2:30r | 23:44.6 | 1:58.7 | BikeErg | View workout | |
| 08/25/22 | 2:25 | 866m | 2:48.1 | BikeErg | View workout | |
| 08/23/22 | 1:54 | 349m | 5:28.0 | BikeErg | View workout | |
| 08/23/22 | 9x500m/1:30r | 7:20.6 | 1:37.9 | BikeErg | View workout | |
| 08/23/22 | v500m/r...1 | 500m | 1:40.8 | BikeErg | View workout | |
| 08/23/22 | 15:47 | 6,020m | 2:37.3 | BikeErg | View workout | |
| 08/22/22 | 10:04 | 1,709m | 2:56.9 | RowErg | View workout | |
| 08/22/22 | 3x888m/1:20r | 10:33.8 | 1:58.9 | RowErg | View workout | |
| 08/22/22 | 12:01 | 2,271m | 2:38.8 | RowErg | View workout | |
| 08/22/22 | 1:09 | 185m | 3:08.9 | RowErg | View workout | |
| 08/20/22 | 3:50 | 947m | 4:03.1 | BikeErg | View workout | |
| 08/20/22 | 12x1:00/1:00r | 6,905m | 1:44.2 | BikeErg | View workout | |
| 08/20/22 | 7:52 | 3,025m | 2:36.2 | BikeErg | View workout | |
| 08/19/22 | 4:27 | 705m | 3:09.5 | RowErg | View workout | |
| 08/18/22 | 2:04 | 481m | 4:18.4 | BikeErg | View workout | |
| 08/18/22 | 2x10000m/2:30r | 43:08.5 | 2:09.4 | BikeErg | View workout | |
| 08/17/22 | 5:06 | 821m | 3:06.5 | RowErg | View workout | |
| 08/16/22 | 5:01 | 1,285m | 3:54.2 | BikeErg | View workout | |
| 08/16/22 | 8x1000m/2:00r | 14:49.9 | 1:51.2 | BikeErg | View workout | |
| 08/16/22 | 2:01 | 1,043m | 1:56.2 | BikeErg | View workout |