Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/16/22 | 5:05 | 1,859m | 2:44.2 | BikeErg | View workout | |
| 08/13/22 | v1500m/1:30r...14 | 12,900m | 1:54.5 | BikeErg | View workout | |
| 08/13/22 | 2:52 | 998m | 2:53.2 | BikeErg | View workout | |
| 08/11/22 | 4x10:00/2:00r | 19,774m | 2:01.3 | BikeErg | View workout | |
| 08/11/22 | 4:33 | 1,611m | 2:49.4 | BikeErg | View workout | |
| 08/10/22 | 6:52 | 1,208m | 2:50.8 | RowErg | View workout | |
| 08/09/22 | 6:54 | 1,272m | 5:26.0 | BikeErg | View workout | |
| 08/09/22 | 6x1500m/2:00r | 16:08.8 | 1:47.6 | BikeErg | View workout | |
| 08/09/22 | 10:29 | 3,865m | 2:42.7 | BikeErg | View workout | |
| 08/08/22 | 2:58 | 623m | 4:45.7 | BikeErg | View workout | |
| 08/08/22 | 4x4000m/2:30r | 31:39.5 | 1:58.7 | BikeErg | View workout | |
| 08/08/22 | 7:59 | 1,353m | 2:57.0 | RowErg | View workout | |
| 08/06/22 | 4:12 | 868m | 4:50.5 | BikeErg | View workout | |
| 08/06/22 | v2000m/1:00r...4 | 5,000m | 1:50.5 | BikeErg | View workout | |
| 08/06/22 | v2000m/1:00r...4 | 5,000m | 1:51.6 | BikeErg | View workout | |
| 08/06/22 | 2:44 | 1,083m | 2:31.7 | BikeErg | View workout | |
| 08/06/22 | 12:06 | 3,844m | 3:08.8 | BikeErg | View workout | |
| 08/05/22 | 1:45 | 379m | 2:19.3 | RowErg | View workout | |
| 08/05/22 | 9:58 | 1,462m | 3:24.6 | RowErg | View workout | |
| 08/03/22 | 6:38 | 1,144m | 2:54.0 | RowErg | View workout | |
| 08/02/22 | 4:27 | 907m | 4:54.7 | BikeErg | View workout | |
| 08/02/22 | 4x2000m/2:00r | 14:29.4 | 1:48.6 | BikeErg | View workout | |
| 08/02/22 | 10:36 | 3,960m | 2:40.6 | BikeErg | View workout | |
| 08/01/22 | 5:09 | 1,140m | 4:31.8 | BikeErg | View workout | |
| 08/01/22 | 3x4000m/2:30r | 22:27.1 | 1:52.2 | BikeErg | View workout |