Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/19/22 | 4:56 | 1,619m | 3:03.3 | BikeErg | View workout | |
| 07/18/22 | 4:08 | 1,052m | 3:55.7 | BikeErg | View workout | |
| 07/18/22 | v6000m/2:30r...3 | 15,000m | 1:57.8 | BikeErg | View workout | |
| 07/18/22 | 1:13 | 455m | 2:40.4 | BikeErg | View workout | |
| 07/17/22 | 5:02 | 1,580m | 3:11.5 | BikeErg | View workout | |
| 07/17/22 | 30:03 | 14,293m | 2:06.1 | BikeErg | View workout | |
| 07/16/22 | 1:07 | 309m | 3:39.4 | BikeErg | View workout | |
| 07/16/22 | 3x4000m/2:00r | 24:01.2 | 2:00.1 | BikeErg | View workout | |
| 07/16/22 | 2:12 | 612m | 3:35.6 | BikeErg | View workout | |
| 07/14/22 | 45:03 | 16,754m | 2:41.3 | BikeErg | View workout | |
| 07/06/22 | 4000m | 6:55.6 | 1:43.9 | BikeErg | View workout | |
| 07/06/22 | 9:05 | 3,835m | 2:22.1 | BikeErg | View workout | |
| 07/06/22 | 6:55 | 2,589m | 2:40.5 | BikeErg | View workout | |
| 07/05/22 | 5:09 | 1,132m | 4:33.2 | BikeErg | View workout | |
| 07/05/22 | 4x1:00/1:00r | 2,409m | 1:39.6 | BikeErg | View workout | |
| 07/05/22 | 0:07 | 65m | 1:58.4 | BikeErg | View workout | |
| 07/05/22 | 19:32 | 7,600m | 2:34.2 | BikeErg | View workout | |
| 07/04/22 | 1:55 | 485m | 3:57.7 | BikeErg | View workout | |
| 07/04/22 | 30:00 | 13,854m | 2:09.9 | BikeErg | View workout | |
| 07/02/22 | v4:00/2:00r...4 | 2,809m | 2:40.1 | BikeErg | View workout | |
| 07/02/22 | 2:28 | 289m | 8:34.8 | BikeErg | View workout | |
| 07/02/22 | v4:00/2:00r...4 | 4,357m | 1:43.2 | BikeErg | View workout | |
| 07/02/22 | v4:00/2:00r...3 | 3,062m | 2:17.1 | BikeErg | View workout | |
| 07/02/22 | 7:16 | 2,787m | 2:36.4 | BikeErg | View workout | |
| 07/01/22 | 9:07 | 3,254m | 2:48.3 | BikeErg | View workout |