Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/02/22 | 2:28 | 289m | 8:34.8 | BikeErg | View workout | |
| 07/02/22 | v4:00/2:00r...4 | 4,357m | 1:43.2 | BikeErg | View workout | |
| 07/02/22 | v4:00/2:00r...3 | 3,062m | 2:17.1 | BikeErg | View workout | |
| 07/02/22 | 7:16 | 2,787m | 2:36.4 | BikeErg | View workout | |
| 07/01/22 | 9:07 | 3,254m | 2:48.3 | BikeErg | View workout | |
| 06/30/22 | 5:53 | 1,837m | 3:12.5 | BikeErg | View workout | |
| 06/30/22 | 11:22 | 2,341m | 4:51.5 | BikeErg | View workout | |
| 06/30/22 | 5x1000m/1:00r | 8:35.5 | 1:43.1 | BikeErg | View workout | |
| 06/30/22 | 13:21 | 5,122m | 2:36.4 | BikeErg | View workout | |
| 06/29/22 | 2:37 | 511m | 5:08.0 | BikeErg | View workout | |
| 06/29/22 | 3x4000m/2:30r | 23:16.3 | 1:56.3 | BikeErg | View workout | |
| 06/29/22 | 3:07 | 1,195m | 2:36.9 | BikeErg | View workout | |
| 06/28/22 | 5:09 | 1,995m | 2:35.0 | BikeErg | View workout | |
| 06/28/22 | 2:19 | 599m | 3:53.5 | BikeErg | View workout | |
| 06/28/22 | 1x250m/2:00r | 0:24.5 | 1:38.0 | BikeErg | View workout | |
| 06/28/22 | 1x500m/2:00r | 0:50.4 | 1:40.8 | BikeErg | View workout | |
| 06/28/22 | 1x1000m/2:00r | 1:43.8 | 1:43.8 | BikeErg | View workout | |
| 06/28/22 | 1x2000m/2:30r | 3:29.7 | 1:44.8 | BikeErg | View workout | |
| 06/28/22 | 14:23 | 5,286m | 2:43.4 | BikeErg | View workout | |
| 06/27/22 | 30:00 | 14,268m | 2:06.1 | BikeErg | View workout | |
| 06/25/22 | 5:05 | 1,178m | 4:19.5 | BikeErg | View workout | |
| 06/25/22 | 3:35 | 827m | 4:20.2 | BikeErg | View workout | |
| 06/25/22 | v1000m/1:30r...6 | 4,500m | 1:40.2 | BikeErg | View workout | |
| 06/25/22 | v1000m/1:30r...6 | 4,000m | 1:42.4 | BikeErg | View workout | |
| 06/25/22 | 5:27 | 2,239m | 2:26.0 | BikeErg | View workout |