Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/27/22 | 5:07 | 651m | 3:56.1 | RowErg | View workout | |
| 07/27/22 | 8x500m/2:00r | 14:39.0 | 1:49.8 | RowErg | View workout | |
| 07/27/22 | 10:26 | 1,909m | 2:44.0 | RowErg | View workout | |
| 07/25/22 | 5:03 | 1,009m | 5:00.9 | BikeErg | View workout | |
| 07/25/22 | v500m/1:30r...7 | 8,000m | 1:42.7 | BikeErg | View workout | |
| 07/25/22 | v500m/1:30r...1 | 614m | 2:22.0 | BikeErg | View workout | |
| 07/25/22 | 9:56 | 3,560m | 2:47.5 | BikeErg | View workout | |
| 07/23/22 | 2:05 | 303m | 3:27.0 | RowErg | View workout | |
| 07/23/22 | 1:08 | 126m | 4:31.0 | RowErg | View workout | |
| 07/23/22 | 2000m | 7:43.5 | 1:55.8 | RowErg | View workout | |
| 07/23/22 | 10:14 | 2,048m | 2:30.0 | RowErg | View workout | |
| 07/22/22 | 30:00 | 16,056m | 1:52.1 | BikeErg | View workout | |
| 07/21/22 | 30:05 | 6,000m | 2:30.4 | RowErg | View workout | |
| 07/20/22 | 20000m | 38:31.5 | 1:55.5 | BikeErg | View workout | |
| 07/20/22 | 4:16 | 1,372m | 3:06.5 | BikeErg | View workout | |
| 07/19/22 | 30:00 | 13,578m | 2:12.5 | BikeErg | View workout | |
| 07/19/22 | 4:56 | 1,619m | 3:03.3 | BikeErg | View workout | |
| 07/18/22 | 4:08 | 1,052m | 3:55.7 | BikeErg | View workout | |
| 07/18/22 | v6000m/2:30r...3 | 15,000m | 1:57.8 | BikeErg | View workout | |
| 07/18/22 | 1:13 | 455m | 2:40.4 | BikeErg | View workout | |
| 07/17/22 | 5:02 | 1,580m | 3:11.5 | BikeErg | View workout | |
| 07/17/22 | 30:03 | 14,293m | 2:06.1 | BikeErg | View workout | |
| 07/16/22 | 1:07 | 309m | 3:39.4 | BikeErg | View workout | |
| 07/16/22 | 3x4000m/2:00r | 24:01.2 | 2:00.1 | BikeErg | View workout | |
| 07/16/22 | 2:12 | 612m | 3:35.6 | BikeErg | View workout |