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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Mike Forder

Log

Date Workout Score Ave Comments Action
04/27/22 4:02 621m 3:15.0 View workout
04/27/22 8x500m/2:00r 14:34.1 1:49.2

8x500 2mr
Tough sesssion very high RpE

 View workout
04/27/22 5:04 955m 2:39.2 View workout
04/27/22 9:39 1,520m 3:10.4 View workout
04/25/22 30:00 11,895m 2:31.3 View workout
04/23/22 4x800m/1:00r 5:34.9 1:44.6 View workout
04/23/22 1:34 265m 5:56.6 View workout
04/23/22 1:55 388m 4:57.1 View workout
04/23/22 4x800m/1:00r 5:42.9 1:47.1 View workout
04/23/22 4x800m/1:00r 5:48.8 1:49.0 View workout
04/23/22 4x400m/1:00r 5:53.9 1:50.5 View workout
04/23/22 4x400m/1:00r 5:53.5 1:50.4 View workout
04/23/22 4x400m/1:00r 5:53.8 1:50.5 View workout
04/23/22 4:43 795m 2:58.3 View workout
04/22/22 2:04 1,032m 2:00.1 View workout
04/22/22 8:33 3,625m 2:21.6 View workout
04/21/22 5:30 1,769m 3:06.8 View workout
04/21/22 3:05 1,518m 2:02.1 View workout
04/21/22 4:04 2,031m 2:00.1 View workout
04/21/22 5:04 2,540m 1:59.6 View workout
04/21/22 6:16 3,046m 2:03.6 View workout
04/21/22 1:01 337m 3:03.6 View workout
04/20/22 4:42 1,037m 4:32.7 View workout
04/20/22 v2000m/1:00r...4 5,000m 1:52.0 View workout
04/20/22 v2000m/1:00r...4 5,000m 1:58.0 View workout