Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/18/22 | v8:00/2:00r...4 | 7,744m | 1:56.2 | BikeErg | View workout | |
| 06/18/22 | 6:24 | 2,372m | 2:42.0 | BikeErg | View workout | |
| 06/17/22 | 10:54 | 3,780m | 2:53.1 | BikeErg | View workout | |
| 06/16/22 | 5:02 | 1,090m | 4:37.2 | BikeErg | View workout | |
| 06/16/22 | 30:00 | 15,721m | 1:54.4 | BikeErg | View workout | |
| 06/16/22 | 1:40 | 844m | 1:59.3 | BikeErg | View workout | |
| 06/16/22 | 5:05 | 2,175m | 2:20.5 | BikeErg | View workout | |
| 06/15/22 | 1:58 | 456m | 4:20.5 | BikeErg | View workout | |
| 06/15/22 | 2:36 | 650m | 4:00.7 | BikeErg | View workout | |
| 06/15/22 | 6x750m/1:30r | 7:44.1 | 1:43.1 | BikeErg | View workout | |
| 06/15/22 | 13:08 | 5,140m | 2:33.4 | BikeErg | View workout | |
| 06/15/22 | 3:11 | 970m | 3:16.9 | BikeErg | View workout | |
| 06/15/22 | 1:26 | 400m | 3:37.2 | BikeErg | View workout | |
| 06/14/22 | 2:31 | 659m | 3:49.5 | BikeErg | View workout | |
| 06/14/22 | 3x2000m/2:30r | 10:59.9 | 1:49.9 | BikeErg | View workout | |
| 06/14/22 | 12:28 | 4,362m | 2:51.5 | BikeErg | View workout | |
| 06/13/22 | 1:31 | 396m | 3:51.0 | BikeErg | View workout | |
| 06/13/22 | 30:00 | 12,957m | 2:18.9 | BikeErg | View workout | |
| 06/13/22 | 0:05 | 25m | 3:32.0 | BikeErg | View workout | |
| 06/12/22 | 1:26 | 468m | 3:05.6 | BikeErg | View workout | |
| 06/12/22 | 1:10 | 662m | 1:46.6 | BikeErg | View workout | |
| 06/12/22 | 8:16 | 3,440m | 2:24.2 | BikeErg | View workout | |
| 06/11/22 | 1:08 | 251m | 4:34.1 | BikeErg | View workout | |
| 06/11/22 | 30:00 | 11,750m | 2:33.1 | BikeErg | View workout | |
| 06/10/22 | 5:01 | 1,956m | 2:34.1 | BikeErg | View workout |