Mike Forder v8:00/2:00r...4 BikeErg
7,407
Meters
15:00.0
Time
2:01.5
Pace
246
Calories
127
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,298 |
| Overall Time | 22:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 73 |
| Revolution Count | 1226 |
| Power/kg | 1.91 |
August 27, 2022 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,407 | 2:01.5 | 195 | 971 | 73 | 127 | |
| 8:00.0 | 3,693 | 2:09.9 | 159 | 848 | 68 | 103 | |
| r: 2:00 | 434 | ||||||
| 4:00.0 | 1,992 | 2:00.4 | 200 | 988 | 74 | 120 | |
| r: 1:30 | 282 | ||||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 79 | 133 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 657 | 1:31.3 | 460 | 1881 | 97 | 153 | |
| r: 3:00 | 33 | ||||||
| r891 |
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Workout Graph
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