Mike Forder 3x2000m/2:30r BikeErg
6,000
Meters
10:31.2
Time
1:45.2
Pace
233
Calories
157
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,843 |
| Overall Time | 18:01.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 84 |
| Revolution Count | 1022 |
| Power/kg | 2.95 |
August 30, 2022 08:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:31.2 | 6,000 | 1:45.2 | 301 | 1334 | 84 | 157 |
| 3:28.2 | 2,000 | 1:44.1 | 310 | 1367 | 85 | 155 |
| 3:31.8 | 2,000 | 1:45.9 | 295 | 1314 | 84 | 154 |
| 3:31.3 | 2,000 | 1:45.6 | 297 | 1321 | 86 | 162 |
| r843 |
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Workout Graph
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3x2k 2.30 r