Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/31/22 | 3x5000m/2:30r | 29:52.1 | 1:59.4 | BikeErg | View workout | |
| 03/31/22 | 3:41 | 1,272m | 2:54.2 | BikeErg | View workout | |
| 03/30/22 | 3:20 | 718m | 4:39.6 | BikeErg | View workout | |
| 03/30/22 | v4:00/2:00r...4 | 3,966m | 1:53.4 | BikeErg | View workout | |
| 03/30/22 | v4:00/2:00r...4 | 3,916m | 1:54.9 | BikeErg | View workout | |
| 03/30/22 | 1:36 | 319m | 5:02.5 | BikeErg | View workout | |
| 03/30/22 | v4:00/2:00r...4 | 3,837m | 1:57.2 | BikeErg | View workout | |
| 03/30/22 | 2:55 | 1,022m | 2:51.3 | BikeErg | View workout | |
| 03/29/22 | 5:09 | 1,620m | 3:11.1 | BikeErg | View workout | |
| 03/28/22 | 30:06 | 11,913m | 2:31.6 | BikeErg | View workout | |
| 03/26/22 | 1:36 | 308m | 5:12.3 | BikeErg | View workout | |
| 03/26/22 | 8x1500m/2:00r | 22:38.2 | 1:53.1 | BikeErg | View workout | |
| 03/26/22 | 2:41 | 500m | 2:41.9 | RowErg | View workout | |
| 03/26/22 | 8x750m/2:00r | 23:45.1 | 1:58.7 | RowErg | View workout | |
| 03/26/22 | 3:20 | 521m | 3:12.8 | RowErg | View workout | |
| 03/24/22 | 3x6666m/2:30r | 40:01.5 | 2:00.0 | BikeErg | View workout | |
| 03/24/22 | 1:28 | 481m | 3:04.8 | BikeErg | View workout | |
| 03/23/22 | 3:15 | 658m | 4:57.7 | BikeErg | View workout | |
| 03/23/22 | 8x2000m/1:30r | 29:53.2 | 1:52.0 | BikeErg | View workout | |
| 03/23/22 | 4:06 | 1,442m | 2:51.0 | BikeErg | View workout | |
| 03/22/22 | 10:05 | 3,837m | 2:37.9 | BikeErg | View workout | |
| 03/21/22 | 3:52 | 1,433m | 2:42.2 | BikeErg | View workout | |
| 03/21/22 | 30:00 | 14,035m | 2:08.2 | BikeErg | View workout | |
| 03/19/22 | 1:11 | 202m | 2:55.7 | RowErg | View workout | |
| 03/19/22 | 24:31.2 | 6,000m | 4:05.2 | BikeErg | View workout |