Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/04/22 | 0:08 | 45m | 3:11.1 | BikeErg | View workout | |
| 06/04/22 | 2:01 | 789m | 2:34.1 | BikeErg | View workout | |
| 06/03/22 | 11:15 | 4,228m | 2:39.8 | BikeErg | View workout | |
| 06/02/22 | 1:08 | 152m | 3:45.0 | RowErg | View workout | |
| 06/02/22 | 5000m | 21:35.3 | 2:09.5 | RowErg | View workout | |
| 06/02/22 | 1:16 | 220m | 2:52.9 | RowErg | View workout | |
| 06/01/22 | 6:22 | 1,339m | 4:45.5 | BikeErg | View workout | |
| 06/01/22 | 8x1000m/2:00r | 13:46.6 | 1:43.3 | BikeErg | View workout | |
| 06/01/22 | 11:08 | 4,968m | 2:14.6 | BikeErg | View workout | |
| 05/31/22 | 3:34 | 783m | 4:34.2 | BikeErg | View workout | |
| 05/31/22 | 9:50 | 3,706m | 2:39.2 | BikeErg | View workout | |
| 05/30/22 | 3:02 | 745m | 4:05.3 | BikeErg | View workout | |
| 05/30/22 | 10x0:20/1:40r | 2,270m | 1:28.1 | BikeErg | View workout | |
| 05/30/22 | 6:00 | 2,447m | 2:27.2 | BikeErg | View workout | |
| 05/26/22 | 5:23 | 882m | 6:06.6 | BikeErg | View workout | |
| 05/26/22 | v500m/1:30r...7 | 8,000m | 2:20.6 | BikeErg | View workout | |
| 05/26/22 | 10:03 | 3,584m | 2:48.4 | BikeErg | View workout | |
| 05/25/22 | 4:32 | 852m | 5:19.4 | BikeErg | View workout | |
| 05/25/22 | v500m/1:30r...7 | 8,000m | 1:42.9 | BikeErg | View workout | |
| 05/25/22 | v500m/1:30r...1 | 500m | 1:57.0 | BikeErg | View workout | |
| 05/25/22 | 8:54 | 3,611m | 2:27.9 | BikeErg | View workout | |
| 05/24/22 | 4:06 | 1,004m | 4:05.0 | BikeErg | View workout | |
| 05/24/22 | 1:29 | 636m | 2:20.4 | BikeErg | View workout | |
| 05/24/22 | 9:06 | 3,039m | 2:59.9 | BikeErg | View workout | |
| 05/21/22 | 5:07 | 1,262m | 4:03.8 | BikeErg | View workout |