Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/05/22 | 3:06 | 574m | 2:42.5 | RowErg | View workout | |
| 05/04/22 | 500m | 0:44.7 | 1:29.4 | BikeErg | View workout | |
| 05/02/22 | 1000m | 1:34.7 | 1:34.7 | BikeErg | View workout | |
| 05/02/22 | 5:36 | 2,623m | 2:08.1 | BikeErg | View workout | |
| 04/30/22 | 5x0:20/1:40r | 1,112m | 1:29.9 | BikeErg | View workout | |
| 04/30/22 | 5x0:30/1:30r | 1,675m | 1:29.5 | BikeErg | View workout | |
| 04/30/22 | 13:36 | 5,423m | 2:30.5 | BikeErg | View workout | |
| 04/30/22 | 5x3:00/1:00r | 3,303m | 2:16.2 | RowErg | View workout | |
| 04/30/22 | 7:12 | 1,319m | 2:43.8 | RowErg | View workout | |
| 04/28/22 | 3x5000m/2:30r | 29:51.0 | 1:59.4 | BikeErg | View workout | |
| 04/28/22 | 2:18 | 846m | 2:43.8 | BikeErg | View workout | |
| 04/27/22 | 4:02 | 621m | 3:15.0 | RowErg | View workout | |
| 04/27/22 | 8x500m/2:00r | 14:34.1 | 1:49.2 | RowErg | View workout | |
| 04/27/22 | 5:04 | 955m | 2:39.2 | RowErg | View workout | |
| 04/27/22 | 9:39 | 1,520m | 3:10.4 | RowErg | View workout | |
| 04/25/22 | 30:00 | 11,895m | 2:31.3 | BikeErg | View workout | |
| 04/23/22 | 4x800m/1:00r | 5:34.9 | 1:44.6 | BikeErg | View workout | |
| 04/23/22 | 1:34 | 265m | 5:56.6 | BikeErg | View workout | |
| 04/23/22 | 1:55 | 388m | 4:57.1 | BikeErg | View workout | |
| 04/23/22 | 4x800m/1:00r | 5:42.9 | 1:47.1 | BikeErg | View workout | |
| 04/23/22 | 4x800m/1:00r | 5:48.8 | 1:49.0 | BikeErg | View workout | |
| 04/23/22 | 4x400m/1:00r | 5:53.9 | 1:50.5 | RowErg | View workout | |
| 04/23/22 | 4x400m/1:00r | 5:53.5 | 1:50.4 | RowErg | View workout | |
| 04/23/22 | 4x400m/1:00r | 5:53.8 | 1:50.5 | RowErg | View workout | |
| 04/23/22 | 4:43 | 795m | 2:58.3 | RowErg | View workout |