Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/03/22 | 30:00 | 11,494m | 2:36.6 | BikeErg | View workout | |
| 02/27/22 | 4:12 | 710m | 5:55.2 | BikeErg | View workout | |
| 02/26/22 | 10000m | 18:29.8 | 1:50.9 | BikeErg | View workout | |
| 02/26/22 | 10:12 | 4,377m | 2:19.8 | BikeErg | View workout | |
| 02/24/22 | 1x3000m/2:00r | 6:21.9 | 2:07.3 | BikeErg | View workout | |
| 02/24/22 | 2x3000m/2:00r | 12:50.5 | 2:08.4 | BikeErg | View workout | |
| 02/24/22 | 1:06 | 324m | 3:24.0 | BikeErg | View workout | |
| 02/24/22 | 5:31 | 1,856m | 2:58.5 | BikeErg | View workout | |
| 02/24/22 | 1:05 | 280m | 3:54.2 | BikeErg | View workout | |
| 02/23/22 | 4:52 | 1,141m | 4:15.9 | BikeErg | View workout | |
| 02/23/22 | 6x2:00/1:00r | 6,654m | 1:48.2 | BikeErg | View workout | |
| 02/23/22 | 11:07 | 3,738m | 2:58.5 | BikeErg | View workout | |
| 02/22/22 | 14:04 | 4,853m | 2:53.9 | BikeErg | View workout | |
| 02/20/22 | 2:52 | 619m | 4:37.8 | BikeErg | View workout | |
| 02/20/22 | 20000m | 41:58.1 | 2:05.9 | BikeErg | View workout | |
| 02/19/22 | 5:06 | 973m | 5:14.4 | BikeErg | View workout | |
| 02/19/22 | 8x1000m/2:00r | 14:35.3 | 1:49.4 | BikeErg | View workout | |
| 02/19/22 | 2:33 | 676m | 3:47.2 | BikeErg | View workout | |
| 02/19/22 | 8x500m/2:00r | 15:51.7 | 1:58.9 | RowErg | View workout | |
| 02/19/22 | 7:23 | 1,170m | 3:09.3 | RowErg | View workout | |
| 02/17/22 | 30:00 | 12,794m | 2:20.6 | BikeErg | View workout | |
| 02/17/22 | 1:35 | 389m | 4:06.2 | BikeErg | View workout | |
| 02/16/22 | 1:07 | 260m | 4:18.0 | BikeErg | View workout | |
| 02/16/22 | 5x2400m/2:00r | 23:42.3 | 1:58.5 | BikeErg | View workout | |
| 02/16/22 | 2:12 | 707m | 3:07.4 | BikeErg | View workout |