Mike Forder v4:00/2:00r...4 BikeErg
2,809
Meters
7:30.0
Time
2:40.1
Pace
79
Calories
116
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,833 |
| Overall Time | 14:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 55 |
| Revolution Count | 565 |
| Power/kg | 0.83 |
| Drag Factor | 104 |
July 02, 2022 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,809 | 2:40.1 | 85 | 592 | 55 | 116 | |
| 4:00.0 | 1,326 | 3:00.9 | 59 | 503 | 49 | 107 | |
| r: 2:00 | 636 | ||||||
| 2:00.0 | 757 | 2:38.5 | 88 | 602 | 56 | 114 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 59 | 112 | |
| r: 0:30 | 156 | ||||||
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 96 | 133 | |
| r: 3:00 | 40 | ||||||
| r1,024 |
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Workout Graph
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