Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/20/22 | 7:39 | 2,405m | 3:11.0 | BikeErg | View workout | |
| 04/12/22 | 9:44 | 3,182m | 3:03.5 | BikeErg | View workout | |
| 04/11/22 | 30:00 | 12,734m | 2:21.3 | BikeErg | View workout | |
| 04/09/22 | v2:00/1:00r...15 | 9,627m | 1:49.0 | BikeErg | View workout | |
| 04/09/22 | 2:38 | 761m | 3:27.6 | BikeErg | View workout | |
| 04/09/22 | 1:01 | 97m | 5:19.0 | RowErg | View workout | |
| 04/09/22 | v2:00/1:00r...15 | 4,599m | 1:54.1 | RowErg | View workout | |
| 04/09/22 | 8:33 | 1,327m | 3:13.3 | RowErg | View workout | |
| 04/08/22 | 11:19 | 4,060m | 2:47.4 | BikeErg | View workout | |
| 04/07/22 | 1x5000m/2:00r | 10:31.9 | 2:06.3 | BikeErg | View workout | |
| 04/07/22 | 1x5000m/2:00r | 10:17.4 | 2:03.4 | BikeErg | View workout | |
| 04/07/22 | 1x5000m/2:00r | 10:06.7 | 2:01.3 | BikeErg | View workout | |
| 04/07/22 | 0:31 | 216m | 2:26.7 | BikeErg | View workout | |
| 04/07/22 | 1x5000m/r | 11:10.8 | 2:14.1 | BikeErg | View workout | |
| 04/06/22 | 3:22 | 645m | 5:14.2 | BikeErg | View workout | |
| 04/06/22 | v500m/1:30r...7 | 8,000m | 1:44.4 | BikeErg | View workout | |
| 04/06/22 | 8:50 | 3,523m | 2:30.5 | BikeErg | View workout | |
| 04/05/22 | 8:31 | 2,767m | 3:04.8 | BikeErg | View workout | |
| 04/04/22 | 20000m | 41:41.7 | 2:05.0 | BikeErg | View workout | |
| 04/02/22 | 8x1000m/2:00r | 13:58.5 | 1:44.8 | BikeErg | View workout | |
| 04/02/22 | 2:01 | 765m | 2:39.2 | BikeErg | View workout | |
| 04/02/22 | 8x500m/2:00r | 15:07.0 | 1:53.3 | RowErg | View workout | |
| 04/02/22 | 5:43 | 1,100m | 2:36.0 | RowErg | View workout | |
| 04/01/22 | 7:18 | 2,186m | 3:20.4 | BikeErg | View workout | |
| 03/31/22 | 1:13 | 277m | 4:24.9 | BikeErg | View workout |