Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/30/22 | 3:02 | 745m | 4:05.3 | BikeErg | View workout | |
| 05/30/22 | 10x0:20/1:40r | 2,270m | 1:28.1 | BikeErg | View workout | |
| 05/30/22 | 6:00 | 2,447m | 2:27.2 | BikeErg | View workout | |
| 05/26/22 | 5:23 | 882m | 6:06.6 | BikeErg | View workout | |
| 05/26/22 | v500m/1:30r...7 | 8,000m | 2:20.6 | BikeErg | View workout | |
| 05/26/22 | 10:03 | 3,584m | 2:48.4 | BikeErg | View workout | |
| 05/25/22 | 4:32 | 852m | 5:19.4 | BikeErg | View workout | |
| 05/25/22 | v500m/1:30r...7 | 8,000m | 1:42.9 | BikeErg | View workout | |
| 05/25/22 | v500m/1:30r...1 | 500m | 1:57.0 | BikeErg | View workout | |
| 05/25/22 | 8:54 | 3,611m | 2:27.9 | BikeErg | View workout | |
| 05/24/22 | 4:06 | 1,004m | 4:05.0 | BikeErg | View workout | |
| 05/24/22 | 1:29 | 636m | 2:20.4 | BikeErg | View workout | |
| 05/24/22 | 9:06 | 3,039m | 2:59.9 | BikeErg | View workout | |
| 05/21/22 | 5:07 | 1,262m | 4:03.8 | BikeErg | View workout | |
| 05/21/22 | 3x4000m/2:30r | 22:20.9 | 1:51.7 | BikeErg | View workout | |
| 05/21/22 | 5:04 | 2,146m | 2:21.7 | BikeErg | View workout | |
| 05/20/22 | 10x100m/1:00r | 3:04.0 | 1:32.0 | RowErg | View workout | |
| 05/20/22 | 18:27 | 3,110m | 2:58.1 | RowErg | View workout | |
| 05/19/22 | 5:02 | 1,308m | 3:51.2 | BikeErg | View workout | |
| 05/19/22 | 10000m | 20:11.2 | 2:01.1 | BikeErg | View workout | |
| 05/19/22 | 523m | 1:46.9 | 3:24.3 | BikeErg | View workout | |
| 05/19/22 | 2:08 | 445m | 4:48.9 | BikeErg | View workout | |
| 05/19/22 | 500m | 0:43.1 | 1:26.2 | BikeErg | View workout | |
| 05/19/22 | 10000m | 22:43.7 | 2:16.3 | BikeErg | View workout | |
| 05/18/22 | 1:09 | 268m | 4:18.9 | BikeErg | View workout |