Mike Forder 30:00 BikeErg
11,843
Meters
30:00.0
Time
2:31.9
Pace
320
Calories
92
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 81 |
| Revolution Count | 2443 |
| Power/kg | 0.98 |
| Drag Factor | 39 |
October 03, 2022 17:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,843 | 2:31.9 | 100 | 643 | 81 | 92 |
| 5:00.0 | 1,771 | 2:49.3 | 72 | 547 | 76 | 85 |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 80 | 85 |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 667 | 83 | 93 |
| 20:00.0 | 2,058 | 2:25.7 | 113 | 688 | 84 | 97 |
| 25:00.0 | 2,049 | 2:26.4 | 112 | 683 | 84 | 98 |
| 30:00.0 | 1,985 | 2:31.1 | 101 | 648 | 82 | 95 |
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Workout Graph
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