Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/25/22 | 2:38 | 991m | 2:39.6 | BikeErg | View workout | |
| 06/24/22 | 8:49 | 3,634m | 2:25.7 | BikeErg | View workout | |
| 06/23/22 | 3x5000m/2:30r | 29:34.1 | 1:58.2 | BikeErg | View workout | |
| 06/23/22 | 0:49 | 382m | 2:08.2 | BikeErg | View workout | |
| 06/22/22 | 4000m | 15:06.9 | 3:46.7 | BikeErg | View workout | |
| 06/22/22 | 4:51 | 1,139m | 4:15.8 | BikeErg | View workout | |
| 06/22/22 | 4000m | 7:04.6 | 1:46.1 | BikeErg | View workout | |
| 06/22/22 | 14:57 | 6,327m | 2:21.8 | BikeErg | View workout | |
| 06/21/22 | 12:02 | 4,790m | 2:30.8 | BikeErg | View workout | |
| 06/20/22 | 5:02 | 1,442m | 3:29.8 | BikeErg | View workout | |
| 06/20/22 | 6x300m/1:30r | 2:59.7 | 1:39.8 | BikeErg | View workout | |
| 06/20/22 | 13:41 | 5,498m | 2:29.3 | BikeErg | View workout | |
| 06/18/22 | 1:58 | 464m | 4:14.9 | BikeErg | View workout | |
| 06/18/22 | v8:00/2:00r...4 | 7,629m | 1:57.9 | BikeErg | View workout | |
| 06/18/22 | v8:00/2:00r...4 | 7,744m | 1:56.2 | BikeErg | View workout | |
| 06/18/22 | 6:24 | 2,372m | 2:42.0 | BikeErg | View workout | |
| 06/17/22 | 10:54 | 3,780m | 2:53.1 | BikeErg | View workout | |
| 06/16/22 | 5:02 | 1,090m | 4:37.2 | BikeErg | View workout | |
| 06/16/22 | 30:00 | 15,721m | 1:54.4 | BikeErg | View workout | |
| 06/16/22 | 1:40 | 844m | 1:59.3 | BikeErg | View workout | |
| 06/16/22 | 5:05 | 2,175m | 2:20.5 | BikeErg | View workout | |
| 06/15/22 | 1:58 | 456m | 4:20.5 | BikeErg | View workout | |
| 06/15/22 | 2:36 | 650m | 4:00.7 | BikeErg | View workout | |
| 06/15/22 | 6x750m/1:30r | 7:44.1 | 1:43.1 | BikeErg | View workout | |
| 06/15/22 | 13:08 | 5,140m | 2:33.4 | BikeErg | View workout |