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Mike Forder

Log

Date Workout Score Ave Comments Action
10/11/22 4x2000m/2:00r 15:04.6 1:53.0

4x2k

View workout
10/11/22 5:04 2,163m 2:20.9 View workout
10/10/22 1:27 352m 4:08.5 View workout
10/10/22 10000m 20:49.8 2:04.9

1x10k

 View workout
10/10/22 1:26 514m 2:49.0 View workout
10/10/22 2:54 744m 3:54.8 View workout
10/10/22 3x4000m/2:00r 23:56.0 1:59.6

3x4k2mr

 View workout
10/10/22 3:02 1,185m 2:33.7 View workout
10/09/22 20:06 7,886m 2:32.9 View workout
10/09/22 1:17 219m 2:56.9 View workout
10/08/22 8:52 4,071m 2:10.7 View workout
10/08/22 14:53 6,255m 2:22.8 View workout
10/08/22 4:11 743m 2:49.2 View workout
10/07/22 20:03 8,124m 2:28.0 View workout
10/07/22 10:01 4,256m 2:21.4 View workout
10/07/22 10:00 4,379m 2:17.0 View workout
10/07/22 10:12 3,828m 2:39.9 View workout
10/06/22 1x20:00/3:00r 8,484m 2:21.4 View workout
10/05/22 22:02 9,329m 2:21.7 View workout
10/05/22 1:01 296m 3:28.7 View workout
10/05/22 22:00 9,490m 2:19.0 View workout
10/04/22 30:03 11,146m 2:41.7 View workout
10/04/22 30:00 12,868m 2:19.8 View workout
10/03/22 30:00 11,843m 2:31.9 View workout
10/03/22 25:00 9,041m 2:45.9 View workout