Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/01/22 | 3x4000m/2:30r | 22:27.1 | 1:52.2 | BikeErg | View workout | |
| 08/01/22 | 10:05 | 3,745m | 2:41.6 | BikeErg | View workout | |
| 07/30/22 | 1000m | 1:33.1 | 1:33.1 | BikeErg | View workout | |
| 07/30/22 | 13:32 | 5,181m | 2:36.9 | BikeErg | View workout | |
| 07/29/22 | 2:21 | 293m | 4:00.6 | RowErg | View workout | |
| 07/29/22 | 10x199m/1:00r | 6:41.2 | 1:40.8 | RowErg | View workout | |
| 07/29/22 | 14:49 | 2,508m | 2:57.3 | RowErg | View workout | |
| 07/28/22 | 5:06 | 1,195m | 4:16.7 | BikeErg | View workout | |
| 07/28/22 | 4x4000m/2:30r | 32:11.7 | 2:00.7 | BikeErg | View workout | |
| 07/27/22 | 5:07 | 651m | 3:56.1 | RowErg | View workout | |
| 07/27/22 | 8x500m/2:00r | 14:39.0 | 1:49.8 | RowErg | View workout | |
| 07/27/22 | 10:26 | 1,909m | 2:44.0 | RowErg | View workout | |
| 07/25/22 | 5:03 | 1,009m | 5:00.9 | BikeErg | View workout | |
| 07/25/22 | v500m/1:30r...7 | 8,000m | 1:42.7 | BikeErg | View workout | |
| 07/25/22 | v500m/1:30r...1 | 614m | 2:22.0 | BikeErg | View workout | |
| 07/25/22 | 9:56 | 3,560m | 2:47.5 | BikeErg | View workout | |
| 07/23/22 | 2:05 | 303m | 3:27.0 | RowErg | View workout | |
| 07/23/22 | 1:08 | 126m | 4:31.0 | RowErg | View workout | |
| 07/23/22 | 2000m | 7:43.5 | 1:55.8 | RowErg | View workout | |
| 07/23/22 | 10:14 | 2,048m | 2:30.0 | RowErg | View workout | |
| 07/22/22 | 30:00 | 16,056m | 1:52.1 | BikeErg | View workout | |
| 07/21/22 | 30:05 | 6,000m | 2:30.4 | RowErg | View workout | |
| 07/20/22 | 20000m | 38:31.5 | 1:55.5 | BikeErg | View workout | |
| 07/20/22 | 4:16 | 1,372m | 3:06.5 | BikeErg | View workout | |
| 07/19/22 | 30:00 | 13,578m | 2:12.5 | BikeErg | View workout |