Mike Forder v1000m/1:00r...4 row
2,500
Meters
9:42.5
Time
1:56.5
Pace
171
Calories
146
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,614 |
| Overall Time | 14:57.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 127 |
January 14, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.5 | 2,500 | 1:56.5 | 221 | 1061 | 25 | 146 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 24 | 134 | |
| r: 1:00 | 54 | ||||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 25 | 146 | |
| r: 0:45 | 24 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 153 | |
| r: 0:30 | 26 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | 154 | |
| r: 3:00 | 10 | ||||||
| r114 |
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Workout Graph
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1000,750,500,250