Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/12/22 | 2x10000m/2:30r | 42:08.2 | 2:06.4 | BikeErg | View workout | |
| 09/12/22 | 1:31 | 566m | 2:41.3 | BikeErg | View workout | |
| 09/10/22 | 22:51.6 | 12,000m | 1:54.3 | BikeErg | View workout | |
| 09/09/22 | 3x2000m/2:30r | 10:29.4 | 1:44.9 | BikeErg | View workout | |
| 09/09/22 | 14:15 | 6,062m | 2:21.1 | BikeErg | View workout | |
| 09/08/22 | 5x10:00/2:00r | 20,212m | 2:28.4 | BikeErg | View workout | |
| 09/07/22 | 6:42 | 1,113m | 3:00.6 | RowErg | View workout | |
| 09/04/22 | 5:05 | 1,009m | 5:02.7 | BikeErg | View workout | |
| 09/04/22 | 8x1000m/2:00r | 13:52.3 | 1:44.0 | BikeErg | View workout | |
| 09/04/22 | 10:33 | 4,377m | 2:24.6 | BikeErg | View workout | |
| 09/03/22 | 579m | 1:02.5 | 1:47.9 | BikeErg | View workout | |
| 09/03/22 | 12:08 | 5,163m | 2:21.1 | BikeErg | View workout | |
| 09/02/22 | 1:29 | 321m | 4:39.7 | BikeErg | View workout | |
| 09/02/22 | 8x1:00/1:30r | 4,764m | 1:40.7 | BikeErg | View workout | |
| 09/02/22 | 12:46 | 4,383m | 2:54.8 | BikeErg | View workout | |
| 09/01/22 | 4x4000m/2:30r | 31:38.8 | 1:58.6 | BikeErg | View workout | |
| 09/01/22 | 2:43 | 976m | 2:47.8 | BikeErg | View workout | |
| 08/31/22 | 7:25 | 1,330m | 2:47.2 | RowErg | View workout | |
| 08/30/22 | 5:48 | 1,210m | 4:48.2 | BikeErg | View workout | |
| 08/30/22 | 3x2000m/2:30r | 10:31.2 | 1:45.2 | BikeErg | View workout | |
| 08/30/22 | 17:16 | 6,995m | 2:28.2 | BikeErg | View workout | |
| 08/29/22 | 2:30 | 554m | 4:32.0 | BikeErg | View workout | |
| 08/29/22 | 3x4000m/2:30r | 23:43.0 | 1:58.5 | BikeErg | View workout | |
| 08/29/22 | 1:52 | 770m | 2:26.1 | BikeErg | View workout | |
| 08/27/22 | v8:00/2:00r...4 | 7,407m | 2:01.5 | BikeErg | View workout |