Mike Forder 9:53 row
1,735
Meters
9:53.3
Time
2:50.9
Pace
88
Calories
95
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
March 06, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 1,735 | 2:50.9 | 70 | 540 | 18 | 95 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 18 | 95 |
| 9:53.3 | 878 | 2:47.0 | 75 | 558 | 19 | 96 |
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Workout Graph
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