Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/06/22 | 1x20:00/3:00r | 8,484m | 2:21.4 | BikeErg | View workout | |
| 10/05/22 | 22:02 | 9,329m | 2:21.7 | BikeErg | View workout | |
| 10/05/22 | 1:01 | 296m | 3:28.7 | BikeErg | View workout | |
| 10/05/22 | 22:00 | 9,490m | 2:19.0 | BikeErg | View workout | |
| 10/04/22 | 30:03 | 11,146m | 2:41.7 | BikeErg | View workout | |
| 10/04/22 | 30:00 | 12,868m | 2:19.8 | BikeErg | View workout | |
| 10/03/22 | 30:00 | 11,843m | 2:31.9 | BikeErg | View workout | |
| 10/03/22 | 25:00 | 9,041m | 2:45.9 | BikeErg | View workout | |
| 10/02/22 | 22:00 | 7,702m | 2:51.3 | BikeErg | View workout | |
| 10/01/22 | 20:10 | 6,222m | 3:14.5 | BikeErg | View workout | |
| 09/17/22 | v4:00/2:00r...4 | 4,119m | 1:49.2 | BikeErg | View workout | |
| 09/17/22 | 4000m | 7:09.8 | 1:47.4 | BikeErg | View workout | |
| 09/17/22 | 15:13 | 6,530m | 2:19.9 | BikeErg | View workout | |
| 09/16/22 | 1000m | 1:33.0 | 1:33.0 | BikeErg | View workout | |
| 09/16/22 | 5:22 | 1,693m | 3:10.5 | BikeErg | View workout | |
| 09/16/22 | 1424m | 2:31.6 | 1:46.4 | BikeErg | View workout | |
| 09/16/22 | 17:06 | 6,884m | 2:29.1 | BikeErg | View workout | |
| 09/15/22 | 2x6000m/2:30r | 24:12.3 | 2:01.0 | BikeErg | View workout | |
| 09/15/22 | 5:12 | 1,730m | 3:00.3 | BikeErg | View workout | |
| 09/14/22 | 8:45 | 1,342m | 3:15.8 | RowErg | View workout | |
| 09/13/22 | 7:53 | 1,558m | 5:03.7 | BikeErg | View workout | |
| 09/13/22 | 4x1000m/2:00r | 6:47.2 | 1:41.8 | BikeErg | View workout | |
| 09/13/22 | 13:51 | 5,110m | 2:42.6 | BikeErg | View workout | |
| 09/12/22 | 1:07 | 276m | 4:03.1 | BikeErg | View workout | |
| 09/12/22 | 1:15 | 488m | 2:33.8 | BikeErg | View workout |