Mike Forder v1000m/2:00r...4 row
2,500
Meters
9:32.3
Time
1:54.4
Pace
174
Calories
149
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,710 |
| Overall Time | 17:02.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 132 |
March 30, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.3 | 2,500 | 1:54.4 | 233 | 1103 | 25 | 149 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 23 | 134 | |
| r: 2:00 | 82 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 25 | 150 | |
| r: 1:30 | 28 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 154 | |
| r: 1:00 | 70 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | 161 | |
| r: 3:00 | 30 | ||||||
| r210 |
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Workout Graph
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v1000m/2:00r...4