Mike Forder 30:00 BikeErg
14,938
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
124
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 79 |
| Revolution Count | 2375 |
| Power/kg | 1.96 |
| Drag Factor | 84 |
March 21, 2023 08:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,938 | 2:00.4 | 200 | 988 | 79 | 124 |
| 6:00.0 | 2,823 | 2:07.5 | 169 | 880 | 75 | 113 |
| 12:00.0 | 2,994 | 2:00.2 | 201 | 992 | 79 | 120 |
| 18:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 80 | 125 |
| 24:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 81 | 129 |
| 30:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 81 | 135 |
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Workout Graph
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30:00