Mike Forder v2000m/2:00r...4 BikeErg
5,000
Meters
9:10.4
Time
1:50.0
Pace
184
Calories
154
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,597 |
| Overall Time | 16:40.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 85 |
| Revolution Count | 876 |
| Power/kg | 2.57 |
| Drag Factor | 89 |
March 30, 2023 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:10.4 | 5,000 | 1:50.0 | 262 | 1203 | 85 | 154 | |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 79 | 139 | |
| r: 2:00 | 208 | ||||||
| 2:43.3 | 1,500 | 1:48.8 | 271 | 1233 | 86 | 154 | |
| r: 1:30 | 241 | ||||||
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 90 | 160 | |
| r: 1:00 | 84 | ||||||
| 0:45.8 | 500 | 1:31.6 | 455 | 1867 | 102 | 166 | |
| r: 3:00 | 64 | ||||||
| r597 |
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Workout Graph
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v2000m/2:00r...4