Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/09/22 | 3x4000m/2:00r | 24:18.2 | 2:01.5 | BikeErg | View workout | |
| 11/09/22 | 9:22 | 2,891m | 3:14.6 | BikeErg | View workout | |
| 11/05/22 | 5:01 | 1,283m | 3:55.3 | BikeErg | View workout | |
| 11/05/22 | 3x4000m/2:00r | 24:26.5 | 2:02.2 | BikeErg | View workout | |
| 11/04/22 | 2:08 | 277m | 3:52.3 | RowErg | View workout | |
| 11/04/22 | v2000m/2:00r...4 | 5,000m | 2:03.8 | RowErg | View workout | |
| 11/04/22 | 5:06 | 890m | 2:52.0 | RowErg | View workout | |
| 11/03/22 | 2:49 | 687m | 4:06.2 | BikeErg | View workout | |
| 11/03/22 | 3x4000m/2:00r | 25:42.9 | 2:08.5 | BikeErg | View workout | |
| 11/01/22 | 23:28 | 8,680m | 2:42.3 | BikeErg | View workout | |
| 10/21/22 | 4x500m/1:30r | 7:35.8 | 1:53.9 | RowErg | View workout | |
| 10/21/22 | 3:09 | 609m | 2:35.2 | RowErg | View workout | |
| 10/20/22 | 30:00 | 7,090m | 2:06.9 | RowErg | View workout | |
| 10/20/22 | 9:00 | 1,639m | 2:44.7 | RowErg | View workout | |
| 10/19/22 | 5:13 | 1,193m | 4:22.9 | BikeErg | View workout | |
| 10/19/22 | 30:00 | 14,542m | 2:03.7 | BikeErg | View workout | |
| 10/19/22 | 4:01 | 1,469m | 2:44.1 | BikeErg | View workout | |
| 10/18/22 | 5:06 | 596m | 4:17.2 | RowErg | View workout | |
| 10/18/22 | 3x2000m/2:00r | 24:33.4 | 2:02.7 | RowErg | View workout | |
| 10/18/22 | 6:57 | 1,272m | 2:44.0 | RowErg | View workout | |
| 10/17/22 | 1:54 | 424m | 4:29.1 | BikeErg | View workout | |
| 10/17/22 | 2x10000m/2:30r | 42:07.4 | 2:06.3 | BikeErg | View workout | |
| 10/17/22 | 1:02 | 417m | 2:29.4 | BikeErg | View workout | |
| 10/16/22 | 5:05 | 642m | 3:58.0 | RowErg | View workout | |
| 10/16/22 | 3x2000m/2:00r | 25:12.4 | 2:06.0 | RowErg | View workout |