Mike Forder 8:22 BikeErg
3,416
Meters
8:22.5
Time
2:27.1
Pace
95
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 66 |
| Revolution Count | 558 |
| Power/kg | 1.08 |
| Drag Factor | 89 |
April 27, 2023 09:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.5 | 3,416 | 2:27.1 | 110 | 678 | 66 | 106 |
| 5:00.0 | 1,883 | 2:39.3 | 87 | 597 | 63 | 97 |
| 8:22.5 | 1,533 | 2:12.0 | 152 | 822 | 72 | 116 |
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Workout Graph
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