Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/22 | 11:16 | 2,036m | 2:46.1 | RowErg | View workout | |
| 12/10/22 | 10x2:30/0:30r | 6,232m | 2:00.3 | RowErg | View workout | |
| 12/10/22 | 5:19 | 1,061m | 2:30.4 | RowErg | View workout | |
| 12/09/22 | 10:14 | 3,987m | 2:34.2 | BikeErg | View workout | |
| 12/08/22 | 1:25 | 348m | 4:05.1 | BikeErg | View workout | |
| 12/08/22 | 3x10:00/2:00r | 14,738m | 2:02.1 | BikeErg | View workout | |
| 12/08/22 | 3:59 | 1,404m | 2:50.6 | BikeErg | View workout | |
| 12/07/22 | 5:58 | 1,904m | 3:08.4 | BikeErg | View workout | |
| 12/06/22 | 10x750m/1:00r | 30:46.1 | 2:03.0 | RowErg | View workout | |
| 12/06/22 | 7:26 | 1,215m | 3:03.7 | RowErg | View workout | |
| 12/05/22 | 3:43 | 754m | 4:56.2 | BikeErg | View workout | |
| 12/05/22 | 30:00 | 14,529m | 2:03.8 | BikeErg | View workout | |
| 12/03/22 | 3:37 | 542m | 3:20.8 | RowErg | View workout | |
| 12/03/22 | v8:00/3:00r...7 | 3,862m | 2:04.2 | RowErg | View workout | |
| 12/03/22 | 6:18 | 1,157m | 2:43.6 | RowErg | View workout | |
| 11/30/22 | 5:51 | 959m | 3:03.0 | RowErg | View workout | |
| 11/29/22 | 2:09 | 304m | 3:33.4 | RowErg | View workout | |
| 11/29/22 | 10x500m/1:00r | 20:49.3 | 2:04.9 | RowErg | View workout | |
| 11/29/22 | 2:25 | 409m | 2:57.2 | RowErg | View workout | |
| 11/28/22 | 2:29 | 645m | 3:51.3 | BikeErg | View workout | |
| 11/28/22 | 30:00 | 13,976m | 2:08.7 | BikeErg | View workout | |
| 11/26/22 | 3:25 | 829m | 4:07.8 | BikeErg | View workout | |
| 11/26/22 | 6x1000m/2:00r | 11:18.1 | 1:53.0 | BikeErg | View workout | |
| 11/26/22 | 2:01 | 804m | 2:30.6 | BikeErg | View workout | |
| 11/24/22 | 4x10:00/2:00r | 8,461m | 2:21.8 | RowErg | View workout |