Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/10/23 | 4x4000m/2:30r | 31:31.7 | 1:58.2 | BikeErg | View workout | |
| 01/10/23 | 5:04 | 1,280m | 3:57.8 | BikeErg | View workout | |
| 01/10/23 | 5:04 | 1,280m | 3:57.8 | BikeErg | View workout | |
| 01/09/23 | 4:55 | 672m | 3:39.6 | RowErg | View workout | |
| 01/09/23 | 6x750m/2:00r | 17:19.0 | 1:55.4 | RowErg | View workout | |
| 01/09/23 | 9:28 | 1,789m | 2:38.7 | RowErg | View workout | |
| 01/07/23 | 8:53 | 3,077m | 2:53.5 | BikeErg | View workout | |
| 01/06/23 | 5:47 | 2,119m | 2:43.8 | BikeErg | View workout | |
| 01/05/23 | 5:04 | 1,280m | 3:57.8 | BikeErg | View workout | |
| 01/05/23 | 4x10:00/2:00r | 20,020m | 1:59.8 | BikeErg | View workout | |
| 01/05/23 | 1:11 | 426m | 2:48.5 | BikeErg | View workout | |
| 01/04/23 | 11:10 | 4,003m | 2:47.3 | BikeErg | View workout | |
| 01/03/23 | 5:27 | 1,274m | 4:16.6 | BikeErg | View workout | |
| 01/03/23 | v6000m/2:30r...3 | 15,000m | 1:58.4 | BikeErg | View workout | |
| 01/03/23 | 9:55 | 3,792m | 2:37.0 | BikeErg | View workout | |
| 01/02/23 | 6:37 | 1,472m | 4:29.7 | BikeErg | View workout | |
| 01/02/23 | 8x1000m/2:00r | 14:27.5 | 1:48.4 | BikeErg | View workout | |
| 01/02/23 | 20:50 | 8,905m | 2:20.4 | BikeErg | View workout | |
| 01/01/23 | 1:08 | 317m | 3:35.7 | BikeErg | View workout | |
| 01/01/23 | 200c | 15:19.3 | 2:16.8 | BikeErg | View workout | |
| 01/01/23 | 30:00 | 13,726m | 2:11.1 | BikeErg | View workout | |
| 12/31/22 | 5:15 | 1,100m | 4:46.3 | BikeErg | View workout | |
| 12/31/22 | 5x3000m/5:00r | 28:44.9 | 1:54.9 | BikeErg | View workout | |
| 12/31/22 | 20:02 | 7,583m | 2:38.5 | BikeErg | View workout | |
| 12/30/22 | 5:16 | 1,529m | 3:26.6 | BikeErg | View workout |