Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/08/23 | 6:54 | 1,103m | 3:07.8 | RowErg | View workout | |
| 03/07/23 | 6:10 | 2,019m | 3:03.4 | BikeErg | View workout | |
| 03/07/23 | 30:00 | 14,581m | 2:03.4 | BikeErg | View workout | |
| 03/06/23 | 2:07 | 204m | 5:11.5 | RowErg | View workout | |
| 03/06/23 | 12x250m/0:45r | 10:35.4 | 1:45.9 | RowErg | View workout | |
| 03/06/23 | 9:53 | 1,735m | 2:50.9 | RowErg | View workout | |
| 03/04/23 | v4:00/1:00r...4 | 2,612m | 1:54.8 | RowErg | View workout | |
| 03/04/23 | v4:00/1:00r...4 | 5,426m | 1:50.5 | BikeErg | View workout | |
| 03/04/23 | 1:29 | 622m | 2:23.4 | BikeErg | View workout | |
| 03/04/23 | 7:52 | 1,396m | 2:49.1 | RowErg | View workout | |
| 03/03/23 | 11:02 | 4,018m | 2:44.9 | BikeErg | View workout | |
| 02/27/23 | 1:34 | 164m | 4:48.4 | RowErg | View workout | |
| 02/27/23 | 8x500m/2:00r | 14:30.7 | 1:48.8 | RowErg | View workout | |
| 02/27/23 | 10:08 | 1,849m | 2:44.5 | RowErg | View workout | |
| 02/25/23 | v2:00/1:30r...6 | 2,424m | 1:51.3 | RowErg | View workout | |
| 02/25/23 | v2:00/1:30r...6 | 5,007m | 1:47.9 | BikeErg | View workout | |
| 02/24/23 | 8:42 | 3,363m | 2:35.3 | BikeErg | View workout | |
| 02/23/23 | v4:00/1:30r...5 | 8,391m | 2:08.7 | RowErg | View workout | |
| 02/23/23 | 4:33 | 901m | 2:31.4 | RowErg | View workout | |
| 02/22/23 | 8:34 | 1,442m | 2:58.4 | RowErg | View workout | |
| 02/21/23 | 20:00 | 8,364m | 2:23.4 | BikeErg | View workout | |
| 02/20/23 | 3:19 | 979m | 3:23.9 | BikeErg | View workout | |
| 02/20/23 | 6x1500m/2:00r | 17:42.5 | 1:58.0 | BikeErg | View workout | |
| 02/20/23 | 9:02 | 3,193m | 2:49.8 | BikeErg | View workout | |
| 02/01/23 | 8:23 | 3,178m | 2:38.2 | BikeErg | View workout |