Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/20/23 | 5x100m/1:30r | 0:44.0 | 1:28.0 | BikeErg | View workout | |
| 04/20/23 | 1:53 | 352m | 5:21.3 | BikeErg | View workout | |
| 04/20/23 | 10:28 | 4,152m | 2:31.2 | BikeErg | View workout | |
| 04/19/23 | 9:05 | 1,444m | 3:08.7 | RowErg | View workout | |
| 04/18/23 | 20000m | 44:40.2 | 2:14.0 | BikeErg | View workout | |
| 04/17/23 | 8:53 | 2,211m | 4:01.4 | BikeErg | View workout | |
| 04/17/23 | 4x2000m/2:00r | 14:21.4 | 1:47.6 | BikeErg | View workout | |
| 04/15/23 | 5:36 | 672m | 8:20.4 | BikeErg | View workout | |
| 04/15/23 | 8x0:20/0:10r | 1,606m | 1:39.6 | BikeErg | View workout | |
| 04/15/23 | 8x0:20/0:10r | 1,607m | 1:39.5 | BikeErg | View workout | |
| 04/15/23 | 6:25 | 2,751m | 2:19.9 | BikeErg | View workout | |
| 04/14/23 | 7:15 | 1,212m | 2:59.4 | RowErg | View workout | |
| 04/13/23 | 1:21 | 299m | 4:33.5 | BikeErg | View workout | |
| 04/13/23 | 1:13 | 192m | 6:20.2 | BikeErg | View workout | |
| 04/13/23 | 21:09.6 | 11,500m | 1:50.4 | BikeErg | View workout | |
| 04/11/23 | 30:00 | 12,911m | 2:19.4 | BikeErg | View workout | |
| 04/10/23 | 5:03 | 1,185m | 4:15.7 | BikeErg | View workout | |
| 04/10/23 | 12x500m/0:45r | 10:11.1 | 1:41.8 | BikeErg | View workout | |
| 04/10/23 | 10:05 | 3,830m | 2:38.0 | BikeErg | View workout | |
| 04/08/23 | 1:17 | 335m | 3:51.3 | BikeErg | View workout | |
| 04/08/23 | v4:00/2:00r...4 | 3,778m | 1:59.1 | BikeErg | View workout | |
| 04/08/23 | 0:30 | 330m | 1:30.9 | BikeErg | View workout | |
| 04/08/23 | 1:00 | 561m | 1:46.9 | BikeErg | View workout | |
| 04/08/23 | 1:38 | 845m | 1:56.9 | BikeErg | View workout | |
| 04/08/23 | 1:34 | 731m | 2:09.6 | BikeErg | View workout |