Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/05/23 | 100m | 0:11.6 | 1:56.0 | BikeErg | View workout | |
| 07/05/23 | 20:11 | 7,252m | 2:47.1 | BikeErg | View workout | |
| 07/04/23 | 200m | 0:16.6 | 1:23.0 | BikeErg | View workout | |
| 07/04/23 | 14:40 | 6,140m | 2:23.3 | BikeErg | View workout | |
| 07/04/23 | 1:17 | 497m | 2:36.3 | BikeErg | View workout | |
| 07/03/23 | 2x500m/3:00r | 1:31.5 | 1:31.5 | BikeErg | View workout | |
| 07/03/23 | 7:08 | 2,752m | 2:35.7 | BikeErg | View workout | |
| 07/03/23 | 10:44 | 3,870m | 2:46.5 | BikeErg | View workout | |
| 07/01/23 | 20000m | 42:51.7 | 2:08.5 | BikeErg | View workout | |
| 06/30/23 | 5:48 | 891m | 6:30.9 | BikeErg | View workout | |
| 06/30/23 | 8x1000m/2:00r | 13:55.4 | 1:44.4 | BikeErg | View workout | |
| 06/28/23 | 4:06 | 566m | 7:16.0 | BikeErg | View workout | |
| 06/28/23 | 10x500m/3:00r | 8:05.3 | 1:37.0 | BikeErg | View workout | |
| 06/28/23 | 7:24 | 2,756m | 2:41.1 | BikeErg | View workout | |
| 06/26/23 | 8:31 | 539m | 15:49.1 | BikeErg | View workout | |
| 06/26/23 | 12x250m/1:30r | 4:29.5 | 1:29.8 | BikeErg | View workout | |
| 06/26/23 | 10:27 | 4,076m | 2:33.8 | BikeErg | View workout | |
| 06/24/23 | 4x2:30/0:30r | 2,508m | 1:59.6 | RowErg | View workout | |
| 06/24/23 | 4x2:30/0:30r | 4,988m | 2:00.2 | BikeErg | View workout | |
| 06/24/23 | 9:29 | 3,249m | 2:55.4 | BikeErg | View workout | |
| 06/23/23 | 6x1000m/2:00r | 10:27.8 | 1:44.6 | BikeErg | View workout | |
| 06/23/23 | 13:25 | 4,844m | 2:46.3 | BikeErg | View workout | |
| 06/21/23 | 7:00 | 1,207m | 5:48.3 | BikeErg | View workout | |
| 06/21/23 | 8x500m/3:00r | 6:26.7 | 1:36.6 | BikeErg | View workout | |
| 06/21/23 | 10:57 | 4,334m | 2:31.7 | BikeErg | View workout |